Paring it Down To Get it Done: How Much Writing Advice Do You Need?

Photo by Andrea Piacquadio from Pexels

The other day I opened my inbox and nearly had a heart attack.

I had over 600 unread emails.

Mind you, this didn’t happen overnight. It wasn’t like I hadn’t been doing my best to keep up. I answer the important emails right away, but if there’s something I want to read later, I tend to skim the post and then mark it as unread so I can find it easily in the future.

I have six email accounts. At least five of them have over 500 unread emails sitting in the inbox now. (I know, six is ridiculous, but I have accounts for pen names, fandom names, work, personal, and the LLC…)

And my inbox is full. Emails on marketing. Publishing. Unread author newsletters. Notifications of posts on favorite blogs. Craft emails. Posts about advertising as an author. Emails from lists and organizations I participate in. I have a terrible habit of signing up for workshops and online courses I never finish taking, so my inbox is also filled with posts on coursework I plan to check out someday.

Only some day never arrives. I always have something else I need to do that’s more pressing, and before I know it, when I do have a spare moment, the sight of all those unread emails makes me shudder and close out the browser. I’ve been trying to take an unf*ck your habitat approach to this problem by reviewing as much material as I can in twenty minutes, and then walking away–a method recommended when the problem before you is so daunting you don’t know where to start–but unfortunately, so much material these days comes in a video format, which makes sticking to the 20 minute rule tough.

So this weekend, I took a Marie Kondo approach instead: if it doesn’t bring me joy, the email got deleted.

If the email has been sitting unread in my inbox for over six months, it got deleted. If I haven’t opened at least one newsletter in six months, I unsubscribed from the mailing list. Same for coursework I couldn’t connect with or didn’t tell me anything I didn’t already know. Also, I don’t need ten different courses on “how to make it big as an indie author”.

Do I worry I might be missing out on that one tiny nugget of information that will transform all my writing dreams into a reality where I can quit the day job and write FT? Of course. But how is unread, unfinished coursework any different from deleted coursework? Narrator voice: it isn’t.

What did I decide to keep?

I’m keeping my membership in the Author Transformation Alliance. This community has been a valuable resource, not only with master classes on everything from making book trailers to beating impostor syndrome to building your social media followings (and everything in between) but it has been a font of support and interconnected services as  well. Need input on graphics or a blurb? Help with formatting? Help finding an editor? The ATA is there for me. Not to mention, they do a kick-ass Writer’s Retreat each year. This year the pandemic hit just a few weeks before the conference began, and they seamlessly switched to a virtual experience that was amazing. I highly recommend joining when enrollment is open again.

I’m keeping my Author’s Planner by Audrey Hughey. I’ll be honest, I’m much more a panster than a planner, but if you want to treat your writing like a business, this is the planner for you. It’s like having a coach, an accountant, a personal assistant, an accountability partner, and a motivational speaker all at your fingertips. Well worth it.

I’m keeping my coursework with Mark Dawson and the Self Publishing Formula. Okay, I already paid for the coursework, but the videos are bite-sized and come with written transcripts. I’ve run into a few issues where the presentation assumes a greater background knowledge than I have, but by far and large, these courses have been worth the investment for me in that I’m actually completing the coursework and I can do it on my own time. It still remains to be seen as to whether his methods will work for me or not, however.

I’m keeping my copy of the 30-Day Book Marketing Challenge by Rachel Thompson. I’ve participated in BadRedhead Media‘s NaNoProMo held each May for the last two years, and it’s full of terrific tips, as well as opportunities to learn from the industry’s best and a chance to win valuable prizes from these professionals.

I’m also keeping Jami Albright’s Launch Plan. Okay, I haven’t dipped into this yet, and I’m already behind the 8-ball because I’m expecting to release a book later this summer and I should have ALREADY STARTED MARKETING IT BY NOW, but there you are. I think it will be useful in mapping out my plans for future releases, and hey! I have this handy planner to keep track of things!

I’m also keeping some of the craft-related emails/coursework I signed up to take. The rest is going in the trash bin, even if I paid money for the course work. If I haven’t taken advantage of the training offered by now, I’m not going to. It’s like keeping work-related articles I save but never read. After a few years, how relevant are they? Or all those exercise DVDs and programs you buy because you’re sure THIS one will be the magic bullet that helps you effortlessly shed those unwanted pounds.

Like any diet or exercise plan, you have to choose the one you think you can do (and won’t hurt you), and stick with it. Like the blank planner, you have to pick up a pen and start somewhere. By paring down my choices, I’m more likely to finish a program.

And I’ll start using my planner to block out a reasonable chunk of time each week to process this information. I’ll chip away at it a little at a time, while vowing not to add to the pile as it stands.

Now if I could just do the same for my TBR stack.

Nah, let’s not get carried away here…

Photo by Sharon McCutcheon from Pexels

 

 

Bishop Takes Knight is a Prism Finalist! #MFRWHooks #MFRWAuthor

I got some amazing news this week! Bishop Takes Knight is a finalist in the prestigious Prism Awards, held by the Futuristic, Fantasy, and Paranormal Chapter of the RWA (the Romance Writers of America). You could have knocked me over with a feather when I got the email! Check out all the finalists here. Let me tell you, I’m in some pretty lofty company there! It’s an honor to be listed among such great authors and their stories.

That’s definitely been the carrot prompting me to work harder to finish the next installment of the series, Bishop’s Gambit, in time to release late summer/early fall.

Let me share a snippet of Bishop Takes Knight with you here. In it, Rhett is lunching with her old college roommate, Em. The topic of Rhett’s current state of poverty comes up:

“I’m not marrying Tommy.”

This time, a single eyebrow arched upward. “Has he asked?”

“He wasn’t serious. He was drunk at the time.”

“My dear, that’s the only time Tommy is serious. You should have accepted him.”

“As amusing as Tommy is, I’m rather off drunkards at the moment. Besides, I can’t marry someone for the sake of financial security.”

“I don’t see why not.”

Like most people who didn’t need money, Em had no real concept what it was like to live without it. I hadn’t either, before I discovered I was dead broke. I could have taken the sanctuary my mother offered, but I didn’t care for the price tag. I had a hard time believing her love of status and wealth hadn’t been a huge factor in the decisions my father had made, even as he’d kept up the pretense that everything was all right. Aloud, I said I didn’t blame her for my father’s death, but in my heart of hearts, I did.

Em continued, unconscious of her ignorance. “Women have been doing it for centuries. Not just for the money, but for power, too. Look at Cleopatra.”

“You realize that didn’t end well for her.”

“Didn’t it?” Em opened her eyes wide and then shrugged. “The point is, you shouldn’t turn your nose up at the idea. Don’t you ever want to get married?”

“Not to someone I don’t love.” I spoke with complete, uncomplicated sincerity.

“Oh, Rhett.” Em gave me her genuine smile, not the sexy little moue she usually made. “I never would have pegged you for a romantic. Love is so over rated.”

 

This post is part of the Book Hooks blog hop, so if you’d like to check out other fun excerpts in the hop–go to this link below: 

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Bishop Takes Knight is a RONE Nominee–And I Need Your Help!

I hate asking for votes.

It feels pushy, for one. It also reminds me that being relatively unknown, my chances of winning anything based on my following is slim to none. But this time is a little different.

See, Bishop Takes Knight has been nominated for a RONE award! Voting in the subgenre division for Long Paranormal Romance opens Monday, May 18th and runs through Sunday, May 24th (though I’m told not to wait until the last minute as some people have been caught by time differences). The only way Bishop Takes Knight can advance to the finals is if it receives enough reader votes! So here I am, asking for your help to get to the next round…

Here are the instructions from InD’Tale Magazine:

It is extremely important that you let all your readers and fans know!  We would hate to think a superior quality book lost only because people were unaware of the time limit. Also, make sure that they understand they MUST be registered on our website at www.indtale.com in order to vote. Once they register, if they haven’t already, they will be required to click the verification link sent to them via email. If they do not verify their registration with this link, they will be unable to vote. This is very important to help ensure that the voting is fair and maintains the high-quality standards required for this top-tier award.

Once you’re logged in, you can go to the 2020 RONE Awards in the drop-down menu at the top right corner and scroll to the category (or date) Paranormal-Long. Or go to this link directly!

So you see, your vote is crucial to getting to the next step! I hope if you’ve read and enjoyed Bishop Takes Knight, you’ll consider voting for it in the Paranormal-Long category. If you haven’t read it, but you like my works, you can still vote for it, or spread the news among your friends. Your support is deeply appreciated!

 

Do Writers Need to Attend Major Conferences to Network?

Last summer I attended my first Romance Writers of America National Conference. As a relatively new member, I’d thought about going to a big conference before, and had often looked on with envy as my fellow romance writers spoke of their anticipation and experiences during the conference each year. But I’d look at the price tag of attending a major meeting and realize that I simply couldn’t justify spending the money, not at my current level in my writing career. Instead, I signed up for a lot of online courses and workshops that I never seemed to find the time to complete, and I looked around for smaller meetings where I could still learn about writing, publishing, and marketing, as well as meet fellow writers and well… network.

But two things changed my mind about going to RWA’s national conference last year: first, Ghost of a Chance was a finalist in the Bookseller’s Best Awards, and the winners were going to be announced at the conference. And then, out of the blue, I won a seat a at brunch being hosted by Carina Press Editors–and since I’d tried subbing to Carina during their open submission calls, I thought it was an opportunity to learn more about the process (as well as get a little face time with the editors) that I couldn’t turn down.

And I was right. Attending the conference in NYC was an amazing experience.

I attended all kinds of panels and meetings. I learned I need to manage my newsletter differently and how you can use cover art to rebrand yourself. I made a pitch to a publisher at an open submission thingy (it could have gone better), and took copious notes at various lectures. I caught up with people I only knew from social media, met new people at the various events, and managed to squeeze in some touristy things too, like eating a hot dog from a street vendor (man, that was good!) and taking the ferry out to Staten Island. I had a delightful brunch with Carina’s editors Stephanie Doig and Kerri Buckley, and the rest of the lucky winners in the group. I wrote about my RWA experience here.

And I made plans to go again this coming summer. One of my crit partners lives out west and was planning to attend, and it would have been a wonderful excuse to catch up with her.

But then came the fallout from the special ethics committee report on Courtney Milan and the ruling to censure her, as well as ban her from holding office within RWA. If you’re not part of the romance world, I wrote about this debacle shortly after it occurred, linking to all the relevant parts of the story at the time (The Bodies in the Backyard: Can RWA be Saved?). Since then, multiple major publishers, as well as scads of agents and editors alike have withdrawn their support of RWA, refusing to host events or maintain any support to the upcoming conference this summer. Members have resigned in protest; more are not planning to renew their membership when it comes due again. Chapters have dissolved rather than maintain affiliation with the organization as it now stands. President-elect Damon Suede and Executive Director Carol Ritter, as well as the entire Board, have resigned. The RITA awards for this year have been canceled. Several major papers have written articles trying to get to the bottom of this mess, and an independent audit was released siting numerous serious issues with how the whole thing was handled. Although the audit didn’t conclude there was any malicious intent, it did conclude that conflicting rules cobbled together ad hoc contributed to the poor handling of the situation. Several things came out of the audit that were disturbing, to say the least. The pushback from some authors who want to maintain the status quo is even more upsetting. I’m finding out belatedly that the standard which some people want RWA to uphold is romance should exist primarily between cis het white able-bodied Christian couples. Oh, and preferably excluding books written by digital-only, indie authors.

As a cis het white able bodied Christian woman, I believe everyone is deserving of their HEA. I think it’s past time that we acknowledge the publishing industry as a whole has artificially maintained a kind of romance standard that is exclusionary to many marginalized groups.

Some people are attempting to pick up the pieces in the hopes of salvaging RWA and making it what it should have been all along: a place for all romance authors (and their characters), regardless of race, gender, sexual orientation, or physical and mental status to network about writing, publishing, and marketing. I think they have a nearly impossible task ahead of them, based on what I’ve been reading and hearing.

I canceled my plans to attend this summer’s conference. I have mixed feelings about maintaining membership in RWA. I’d just renewed my membership when all this came down, and I decided to let it ride in the hopes of retaining the right to vote in any upcoming elections. But as time passed and more and more things came to light, I’m no longer certain I want to be a member of RWA. I’m definitely certain I don’t need to be a member–at least not at this juncture in my writing career.

See, one of the extremely valuable things RWA allowed was access to agents and publishers. While it would be lovely to think of snagging a big contract and quitting the day job, that’s not likely to happen to me. It would be akin to winning the lottery: a wonderful, but unrealistic dream. What I really need is more individualized instruction, in a setting where I can ask my newbie questions without being made to feel like an idiot, especially if I’m not as tech-savvy as the rest of the audience. I need to learn what I can do to promote my work on a limited budget, finish, polish and publish my work as an indie author without the Big Dream of a major publishing contract some day. Sure, I can work toward that dream, but I need something more geared to delivering information in a manner in which I can digest it and utilize now. A smaller venue where I can have conversations with fellow authors one night and continue the association the next day without having lost them in the convention crowd.

But I recognize that while I’m good at over-committing to online workshops, I’m not good at staying the course. I also desperately need to get away from work and home to avoid getting sucked into other responsibilities that force my writing to the back burner. I began looking at other conferences to attend instead of RWA Nationals, and the vast majority of them were either already sold out, offered at a time of year I couldn’t attend, or were primarily reader events with a few headline speakers. While sorely tempted by MurderCon, (I haven’t ruled it out, but it may be sold out already), it’s geared toward the technical aspects of writing mysteries, with heavy emphasis on police procedurals. Fun, but probably not exactly what I need right now.

Which is why I’m so pleased to be going to the ATA 2020 Spring Writing Retreat. Audrey Knapp Hughey is the founder of The Write Services, LLC and the Author Transformation Alliance, specializing in teaching online marketing for writers. This is the aspect of being a published author I struggle the most with–and Audrey gives me the kind of hands-on coaching I need to wade through setting up my newsletter or maximizing my ROI with Amazon ads. This is my third year attending, and each time I’m impressed with not only the professionalism and expertise Audrey and her speakers bring to the retreat, but I’m charmed by the “whole picture” experience, too. In addition to gift bags for participants, there have been morning and evening yoga sessions, photographers to take author headshots, engaging, encouraging, and sometimes emotional workshops, and plenty of time to–gasp–actually write.

I find that I am desperately looking forward to the retreat this year because I know it will be just that: an affordable, informative getaway where I will come back renewed and enthusiastic about tackling my writing and publishing goals for the year. I’ll spend a lovely weekend getting to know my fellow authors while reconnecting with those I’ve met online or in previous years, and will have peaceful hours to write without interruption. (I’ll even have the luxury of a quiet hotel room with a comfy bed free of pet hair for a change! 🙂 ) I won’t come home thinking, “Man, I’m doing everything wrong and I’ll never make it as a writer.” I’ll come home energized about the things within my power to achieve.

And that’s the feeling a good conference should instill. So the next time you’re looking at conferences and trying to decide how to get the biggest bang for your buck, think smaller and more focused than huge and splashy. Think about the ATA Spring Retreat.

I hope you’ll join me sometime!

Love is in the Air in February, and Bishop Takes Knight is on Sale! #MFRWHooks

Have you been waiting for the right time to delve into the Redclaw Universe? Well, now may be your best shot!

Bishop Takes Knight (Redclaw Origins Book 1) is now available for just 99 cents across all platforms! Meet former socialite Henrietta (“Rhett”) Bishop as she accepts a job in desperation with the mysterious Redclaw Security firm and gets more than she bargained for! When she’s assigned to locate the elusive Dr. Peter Knight, all her skills as an independent woman in 1955 New York City are put to the test as they evade a shifter gang, deal with past lovers, and engage with the enigmatic and dangerous Rian Stirling–who happens to be searching for the same artifacts as Bishop and Knight. It’s Nick and Nora (The Thin Man) meets Warehouse-13 in this book declared Top Pick by The Romance Reviews and given a Crowned Heart of Excellence by InD’Tale Magazine, as well as a strong review by Kirkus.

Bishop Takes Knight is available for just 99 cents for a limited time from:

Amazon    Barnes and Noble     Apple     Kobo

 

Looking for more great reads this month? Check out the other stories in the BookHooks Hop! 

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Why I’m taking time from my WIP to write fanfic…

I cut my writing chops in fandom. Before I even knew what fanfic was, I wrote it. Back then, there were no online archives, no message boards. I wrote stories about the continuing adventures of my favorite characters because books were magic and there was nothing more I wanted to do than to spend time with the characters that brought joy to my life. I wrote for an audience of one because I had to. It didn’t matter to me if anyone ever read the stories or not. In fact, in some cases, I preferred they remain all mine.

Fast forward many years to my adulthood: I’d put aside writing stories as something children did and boxed up my creative self to move on with the business of life. Becoming a writer was an impractical fantasy and I needed to earn a living. I thought losing your passion, that creative spark, was simply part of growing up. It wasn’t until I went through a major transition in my life that I discovered online fanfiction archives. I’d been searching for something to be passionate about, having taken a new job in a new city where I knew no one. I had things I did for fun, but nothing that drove me with the kind of dedication I saw in others. Then I fell in love with a new television show and found out there were thousands of stories about the characters I loved! I completely immersed myself in fandom, and after months of reading everything I could get my hands on, tentatively, I began writing my own fic again.

Oh man, it was bad. I was so out of practice. And at first, I thought I had to write an entire story from start to finish in one setting. I know, weird, right? I mean, intellectually, I understood War and Peace wasn’t written in a single evening, but without understanding the basic mechanics of outlining, I’d sit down at the keyboard and start pounding out words until I had a finished story. I didn’t get much sleep those days, and I wrote nothing over 5-7 K words.

Then one day I realized not only did I not have to write the entire story in one sitting, I also didn’t have to write the story in a linear fashion, either! What a liberation that was! I could write the scene I pictured the most strongly at the time it was freshest in my mind and worry about how all the scenes tied together in the end. Out of sequence writing allowed me to write my first 50 K story, and after that, I was hard-pressed to write anything shorter. It also freed me from writing boring filler scenes that got the characters from one place to another–now I was a movie director shooting only the most relevant scenes. I was a pantser, only I didn’t know it. Writing in this fashion was natural for me,  and I wrote the equivalent of a novella a month for years.

A million words of fanfic later, I began writing original stories for publication. My writing style changed again, in part because I couldn’t take the writing shortcuts with world building and characterization that fanfic allows. I had to do more plotting, and my writing became more linear again. My productivity also slowed down tremendously. Comments are the currency of fanfic, but when you’re producing original works and asking people to pay for them, your standards are much higher. My output slowed dramatically as I pushed myself to write better stories, and it was harder for me to meet these new standards. My Inner Critic grew stronger and more discouraging as I put more and more pressure on myself to succeed.

One of the first decisions I made when I began publishing my own fiction was to stop writing fanfic. In part because the challenges of original fiction were more fascinating to me now, but it was also simply a matter of time. I only had so much time to devote to writing–I couldn’t afford to “waste” it.

So when I recently came across an unfinished fanfic sitting on my hard drive, it surprised me when I began tinkering with it again. I’m at the halfway point on my WIP. If I push through, I can finish it in a month or two, and polish it into a finalized form by late spring/early summer. The last thing I should do is leave it and go off to play in an old sandbox like a little kid, right?

Wrong.

I think that’s exactly what I need to do.

Lately, I’ve been struggling a bit to find the joy in life. To find purpose in a world increasingly depressing and terrifying to me. To feel that it matters if I tell my stories or not. And I think this is the right time to set aside my WIP, to let it simmer on a back burner for a bit, while I take my shovel and pail and go build sandcastles on the beach. Yes, a terrible mixing of metaphors, I know, but I don’t care.

The fun of fanfic is the lack of limitations. As long as you are true to the characters (and if you are writing an AU, you don’t even have to be that true), anything goes. I want to bang out my story without my Inner Critic hanging over my shoulder telling me I can’t do this or I shouldn’t do that. I want to post my sandcastle story as an offering to the fandom I love, knowing it will most likely be accepted with joy even if it is the most lopsided sandcastle you could ever see. And even if it is completely ignored, it will have still brought me great pleasure to have written it in the first place, just like it did for my fifteen-year-old self when I ran out of Star Trek stories to read.

I want to do it for the sheer fun of it, and Lord knows, there is a great lack of fun in the world right now.

And maybe, just maybe, I’ll learn something about having fun with my stories that I can bring back to the WIP again. It’s a win-win, either way.

So what are you doing that brings you joy today?

#MFRWHooks: Bishop Takes Knight is only 99 cents!

I’m participating in some great events coming up in February, and as such, I’ve lowered the price on Bishop Takes Knight! For the first time ever, this story is only 99 cents for a limited time. Bishop Takes Knight is the origin story for my Redclaw universe, and was named a Top Pick by The Romance Reviews, and given the Crowned Heart of Excellence by InD’Tale Magazine. Even Kirkus reviews liked it!

Now you can grab the first book in the Redclaw Origins series for only 99 cents! If you like light paranormal romance and lots of banter, this book is for you. Think Nick and Nora meets WH-13. 

Blurb: New York, 1955. Former socialite Henrietta (“Rhett”) Bishop, destitute after her father gambles away the family fortune, takes a job at Redclaw Security. But Redclaw is no ordinary operation. Part detective firm and part enforcement agency, Redclaw regulates matters involving the growing population of shifters who have emerged since the onset of the nuclear age.

Peter Knight is a nuclear scientist shattered by the death of his wife. Blacklisted by the government and scientific organizations, he drowns his sorrows while searching for the people behind his wife’s murder.

When Rhett is assigned to recruit Knight, their meeting is more than either bargained for—a rival organization will do anything to secure Knight for themselves. Following a lead to locate a missing cache of alien technology stolen from Redclaw, Rhett is thrown back into her previous glittering life with Knight as her pretend boyfriend. But when someone from the past turns up to start a bidding war on the artifacts, Bishop and Knight wind up in a fight for their very lives.

Pick up your copy at your favorite retailer for only 99 cents!

Amazon ~ Barnes and Noble ~ Kobo ~ Apple ~

For other blogs in the MFRWHooks hop, check out this list!

The 2019 Paranormal Romance Guild’s Reviewer’s Choice Awards is open for Voting!

I’m so excited! Bishop Takes Knight has been nominated for the Best Romance/Paranormal/Fantasy/Vampires & Shifters category in the PRG’s Reviewer’s Choice Awards! I’m my story is among such great books for consideration!

 

Voting opens today, Jan 10th, and runs through next Friday, Jan 24th. I hope you’ll consider voting for Bishop Takes Knight! It’s a long list of books to scroll through, with a large number of categories, but I appreciate your vote!

Here’s the link–which is a great shopping list for future buys, I might add! 

2019 Paranormal Romance Guild’s Reviewer’s Choice Awards Ballot

Eeeep! I had the wrong link, but it’s been corrected now, thanks to an eagle-eyed reader! 

The Difficulty–and Importance–of Resurrecting Good Habits

A few years ago, I used to take a 30-40 minute walk on a near-daily basis. It was rare for me to miss a day, even when it was bitterly cold. The thing most likely to deter me was extreme heat and humidity (which we get more often than not now). Even then, I made it out there most days.

It wasn’t easy. I work long hours, and in the short time between getting home and going to bed, I have to feed all the livestock, cook and eat dinner, do the routine chores, and hopefully get a little writing done. A daily walk wasn’t virtuous on my part–it was necessary. I had a big high-drive dog who needed the daily exercise to keep him sane enough to wait until my day off to take him for a longer hike. The only way I’d get it done was to walk in the door and go straight to his leash–if I didn’t do it right away on getting home, the chances were much slimmer I’d take him out for the length of time he needed. Especially, after dinner, when exhaustion would kick in. But I made it work because it was necessary.

Fast forward two years: my beloved but difficult dog Sampson succumbed to cancer, and Remington, my current big dog, though young is made of less intense stuff. Remy is also even more heat intolerant than I am, which is saying something. Then back in January, I injured my foot, which exacerbated an old knee problem, and the next thing I knew, I was no longer walking every day. By the time the foot/knee problem improved, I’d gotten out of the habit. I’d gained weight and my fitness was down as well. Now it was the hottest part of the summer and it was just easier to throw the ball for the dog in the shaded yard where he could jump in and out of the water trough at will than it was to force myself to do that daily walk again.

Likewise minding my food choices. See, I have a mild form of acne rosacea, which has gotten progressively worse with age. In my case, while stress is a player, food is definitely a trigger for me. Which means many of the foods I could get away with eating when I was younger are no longer an option. And yet, sometimes I forget that. No, scratch that. Sometimes I choose to ignore the truth. It’s especially hard for me around the holiday season. For me, the worse triggers are cinnamon (sob), cheese (double sob), and wine (bawling now), but also tomatoes, peppers, and potatoes (anything from the nightshade family), vinegar, and citrus. I recently discovered that people with acne rosacea frequently have hypertension too (which makes sense, as rosacea is a vascular problem), which means I’ve had to take wine off the list permanently. Along with caffeine, it sends my blood pressure into the stratosphere. I also seem to be sensitive to gluten and peanut butter, staples of my diet for most of my life. No cheese, no snickerdoodles or apple pie, no wine, no coffee, no chocolate (yep, there’s caffeine there) no bread, no pasta, no peanut butter? Is there really anything left? Anything left I want to eat that is?

Recently on a trip with friends, I choose to ignore my ‘rules’. After all, I’d broken them over and over again without major penalties, right? Only the combined effect of abusing so many rules at once was two days of feeling like crap while I had a major rosacea and hypertensive flare, which left me unable to enjoy my time with my friends. In response, I made a strict effort to eat according to the rules as I knew them, limiting myself largely to roasted chicken and massive salads (no dressing, limited tomatoes) for the rest of my trip.

What I discovered was not only did I calm my current BP and rosacea flare, but I felt better than I’d felt for a while. It made me realize that all that “cheating”, while it hadn’t erupted into an outright flare, was keeping me from feeling my best. From wanting to take the dogs on evening walks. From wanting to do anything more than flop on the couch when I got home from work. Even from writing. Because let me tell you, when you feel like crap, it’s much much harder to be creative.

You know what else is hard? Picking back up your good habits when you’ve fallen off the “habit” wagon. Just like exercise (or writing), practicing a good habit is a muscle that gets stronger with use and weaker with disuse. And when you’re already tired and not feeling well, finding the fortitude to stick to the changes that will make you feel better again isn’t easy. I come back to this point again and again in life: the realization that my current (minor) health issues now must dictate my eating choices, something I’ve resisted mightily ever since I was diagnosed. I drum my heels and wail in protest like a two year old, and yet the only one I’m hurting in all this is me.

I also know without a doubt that if I don’t start, I’ll lose even more ground than I already have. With fitness, with my health, with my writing… and even though I don’t feel as though I have the time to chip away at making these habits part of my life again (seriously, by the time you walk the dogs, and go shopping to keep fresh food in the house, or food prep in advance, and don’t forget that yoga/meditation/prayer–30 minutes here and there adds up to hours you must carve out of your daily schedule), if I want to see change in my life, I have to be the one to make changes.

I used to believe it took 21 days to create a new habit, good or bad, and honestly, that doesn’t sound so bad, does it? It’s not even a month. Anyone can manage 21 days. But the truth of the matter is this is a misleading conception: It takes a minimum of 21 days to effectively instill a habit. It can take up to 90 days of regular (ie daily) engagement to make a habit stick.

At first glance, that seems discouraging, I know. After all, I’ve been telling myself I need to get my act in gear for years now. I’ll try for a few weeks–sometimes, depending on how hectic my life is only a few days. Invariably, I slide. But really, the only difference is time. We’ve been taught by too many advertising campaigns to Expect Results in 2 Weeks or Less! It’s just not true, whether we’re trying to institute new habits or return to old ones. No matter what we want to do, whether it’s to change our eating habits or get back into some form of regular activity, or learn a new craft, or improve your current skills–the key is regular practice of the thing in question. So really, the long time course to creating a habit is a good thing. It means I can keep trying and not give up.

I took this photo today and it made me so happy. 🙂

November will soon be upon us, and I know many will dive into NaNoWriMo as a result. Not me, I know that particular pressure isn’t one I need in my life right now. However, I fully intend to take advantage of all the great articles and conversations surrounding NaNo, and hope to make daily writing another one of those habits I pick back up again.

Today, I started with throwing out some of the trigger foods I know are problematic for me. Others, like the unopened jars of peanut butter, I’ll donate to food banks. I also took the dogs for a nice long walk in the woods, and though I’m a little stiff tonight, I managed without the pain I feared the activity would trigger. I ate a relatively healthy dinner too. Now I’m going to sit down with the WIP.

You don’t have to run a half marathon, go on a radical diet, or force 10 K words out of yourself in a single afternoon to call it progress. Slow, steady, and regular wins the habit-making race.

Introducing Bishop and Knight: Redclaw’s newest Secret Agents #MFRWhooks #MFRWauthors

I can’t believe it! Bishop Takes Knight is ready for pre-order and will be released NEXT WEEK!

I can’t tell you how excited—and nervous—I am about releasing this new story in the Redclaw universe.

Let me share the nervous part first and get that out of the way. I’m nervous because this story is a departure from me in many ways. It’s a historical (the origin story for Redclaw Security), set in the 1950s. It’s also told in 1st person POV from the viewpoint of Henrietta Bishop, our intrepid heroine. The characters have big obstacles to overcome before cementing their relationship, so while it ends HFN, it’s going to take further stories and adventures before we see the relationship come to fruition. As for seeing that, while Rhett, as she prefers to be called, is a passionate woman, she doesn’t tend to share all her personal details on page.

Whoa. That’s quite a difference from my previous stories in the Redclaw Universe. I have a feeling people will either love or hate Rhett Bishop and her new partner, Dr. Peter Knight.

But I’m hoping you’ll love them.

Rhett Bishop is delightfully dry, frequently witty, resourceful woman trapped in an era where women were largely decorative or homemakers, preferably both. Peter Knight is bitter, brilliant, and desperately unhappy until he meets Rhett, who soon teases him into crawling out of the hole of despair he’s fallen into and using his brains for something other than sulking.

Knight is sarcastic, inventive, and clever. He thinks fast on his feet, and has never met a piece of tech he couldn’t manipulate. He’s spent the last two years frustrated by the lack of justice for his wife’s murder, but his time with Rhett reminds him of who he used to be before Margo’s death.

Both are out of their depth when they take up with Redclaw Security: part detective agency, part enforcement team for The Council, a longstanding secret organization of shifters living among us.

No superpowers. No shifting ability. Just their wits and nerve to see them through the search for Margo’s killer, a cache of missing artifacts of immense power, and the rival criminal syndicates who want to get their hands on the technology.

I adore Bishop and Knight. I hope you will too.

Now available for pre-order:

Amazon 

Barnes and Noble 

Apple 

Kobo 

 

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