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Teaching Yourself New Tricks: Advice from an Old Dog Trainer

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The other day I was complaining to a group of friends how frustrated I was with my journey to better health. That I was so frazzled and stressed that even the smallest things seemed impossible. That I was so angry at how much I’d had sacrificed and given up in the last few years that I resisted like hell when asked to give up anything else. How exhausted I was all the time, and how this impacted my ability to make good personal decisions when all my energy for good decision-making was reserved for work.

I begged for their support. I was hoping for some other bit of miraculous advice, the perfect diet plan that would allow me to shed twenty pounds in two days, feel AMAZING with just some small tweaks in my routine, and take at least twenty years off my appearance. Okay, not really. But certainly that’s the expectation we have when starting any new ‘clean up your act’ plan. Miracles in 21 days or your money back.

The response I got startled me.

One of my friends said, “You wouldn’t expect a reactive dog to make huge improvements overnight. Why do you expect the same for yourself?”

For those of you unfamiliar with the term, a reactive dog is one who over-reacts to things in its environment. This kind of behavior can be hard-wired into the dog through genetics (certain breeds, especially the working and herding dogs, have been bred to respond to certain situations and stimuli, and can be more reactive as a result), through poor socialization (not having seen enough different things as a young pup, which makes the whole world an intense place), or from a terrifying incident–like getting attacked.

Reactive dogs are tough to live with because almost everything sets them off: movement, sound, certain situations. They lunge and bark in public spaces, making them difficult to walk. The tendency is to keep them home, which makes the problem worse, especially if you stop having people come over. The risk of a reactive dog biting someone is high because their displays are often fear-based, and if you can’t calm them down, their response is disproportionate to the stimuli.

I’ve had two reactive dogs, so I’ve had to learn a lot about managing them.

The first was Abbey, a female German Shepherd that came from bloodlines that featured a lot of Schutzhund champions. Schutzhund is a dog sport that tests a dog’s performance during tracking, obedience, and protection work. That is not to say that a Schutzhund dog can’t make a great family pet, but the sport does prize drive as a characteristic, and reactivity can be a consequence of high drive.

Abbey would have probably been a tough-but-manageable dog had she not had a horrific experience. When she was about three years old, we were out walking after a heavy snowstorm. My neighbors had a litter of adult mixed-breed shepherds that lived in a pen with little human interaction. On this day for the first time ever, they decided to let their unsocialized, untrained dogs loose to play in the snow. Four dogs all about Abbey’s size jumped us as a pack with the intent of killing her.

Had it not been for the excessive snow, they probably would have. Abbey dove under the snow pack while I waded into the mass of dogs, screeching like a banshee, grabbing dogs by the scruff and slinging them across the yard. Their owners came charging out of the house to collect their dogs–with never a word of apology or to see if me or my dog had been injured, mind you.

And after that, if Abbey saw a dog even 100 yards away, she went into an impressive display of barking and growling, pawing the air while I held her back by the collar. Going for a walk was no longer fun. We were like victims of assault, constantly looking over our shoulders for another attack. Abbey thought a good offense was the best defense. She even reacted on garbage days when people set their trash cans on the curb. Whatever was new and different in her environment was grounds for being defensive.

Over the next three or four years I worked on her behavior, taking “aggressive” dog classes, working with trainers and behaviorists. It wasn’t until one such trainer helped me to see that she was over-reacting out of fear that I was able to start managing her better. In the end, we were able to safely introduce her to strange dogs, and pass another dog-walker on a six-foot-wide trail without her blinking an eye.

But it didn’t happen overnight.

When I got my next reactive dog, Sampson, I had a better handle on what to do. I’d made sure Sampson had been well-socialized as a puppy, but his problem was he had a strong prey drive. If it moved, it lit him up. I could always tell when he wasn’t getting enough exercise because he’d flinch if a car or a jogger passed us while we were out walking. I’d have to take him to the side of the trail if we met someone on a hike and ask him to sit while I fed him treats. This required me to be hyper-vigilant, always scanning our environment for something he might react to and heading off that reaction before it occurred. Fortunately, he was very food-motivated, and eventually it got to the point when he saw the jogger, the cyclist, the car, etc, he’d flip around, plant himself in front of me, and stare at me while drool streamed out of his mouth.

A wonderful dog, but not easy to live with.

I bring this up because much like all worthwhile things in life, retraining a reactive dog is a marathon, not a sprint. It requires patience, dedication, and consistency to see results. You can’t decide that this time, you won’t reinforce the behavior you want while discouraging the behavior you don’t want. The results matter because not following through will lead to a lifetime of trying to prevent your hysterical dog from hurting himself or someone else. Not to mention it is horrible to live in a state of such anxiety all the time.

And at no point did I tell either of my dogs they were fat, lazy, or stupid for behaving the way they did. I didn’t scream at them. I didn’t tell them they were ugly. I didn’t set them up to fail. I didn’t ask them to do something not very much fun without providing some kind of reward to make it worth their while. I didn’t expect them to get it right 100% of the time, either. I accepted anything that moved in the right direction until it became a consistent habit and I could ask for a little bit more. I acknowledged that if they got it wrong, I was usually to blame because I wasn’t paying attention.

Why would I treat myself–and the changes I want to make in my life–with any less patience and compassion?

I shouldn’t. And neither should you.

So remember the tenants of dog training when it comes to yourself and the changes you want to make in your life:

  1. Set yourself up to succeed. Look ahead for the triggers and plan redirects around them.
  2. Calmly and firmly tell yourself no when faced with a decision that isn’t good for you (like walking into the break room and discovering boxes of doughnuts from the best bakery in town). Be sure to reward yourself for making the right decision. This is critical! You’ll have to figure out what your “high-value treats” are. Try not to trade one bad habit for another (i.e. you’re trying to quit smoking so you’re eating lots of cookies, or you’re spending too much money shopping online).
  3. Be patient. You’re in this for the long-haul. Getting ten little things right can be set back by getting one major thing wrong, but getting something wrong isn’t the end of the world. Just do better next time.
  4. Remember that you’re making changes for a reason. Failure to stick with it has consequences. Failing to train your reactive dog may result in your dog biting someone or getting into a serious dogfight with injuries. Failure to make needed changes in your life may result in further damage to your mental and physical health.
  5. Remember that some of the behaviors you’re dealing with may have their roots in past trauma. I never blamed Abbey for over-reacting to the sight of strange dogs–we both could have died on that snowy day! Be kind to your wounded self too.
  6. Learn from your mistakes. Failure to plan is planning to fail. I wouldn’t leave the house without a treat bag full of high-value tidbits to distract my dog in certain situations. I also learned to recognize which situations were too overwhelming for her to start, and adjusted our interactions as a result. Identify your triggers and challenging situations and plan accordingly.
  7. Accept that it is up to you to affect the changes you want to see, and that you can’t necessarily expect help from others. When you’re out walking a reactive dog, you have zero control over what other people are doing with their dogs, or on skateboards, or with kids in strollers, etc. It is up to YOU to take yourself and your dog out of a situation that you suspect will be triggering. Same if you’re trying to alter your habits (be it food, alcohol, drugs, swearing, or a pervasive need to sing Disney songs, whatever). You cannot expect others around you to create a safe zone for you. Accept responsibility for your own life.
  8. Ask for help and support. Wait, what? Doesn’t that contradict the last rule? No, not really. Training a reactive dog will fail if some members of the house refuse to support the training efforts. It isn’t reasonable or fair to expect the world at large to cooperate with your efforts to make change, but it is reasonable to ask for help from those in your immediate circle. It’s okay to admit that a house full of cookies (or alcohol or Chez Doodles, whatever your poison) proves to be too hard to resist. You can sit your family down and explain that you have to make changes in order to improve the quality of your life, and while you’re not asking that everyone follow the same strictures you might be making for your personal health (for example, going dairy-free), you are going to need to set limits on how much of the high-temptation food is in the house, and that when choosing to eat out, preference be given to a restaurant that has more options than pizza or burgers. It isn’t wrong to ask for this kind of support, particularly in the early stages of change when you are trying to get a handle on it. You wouldn’t take a reactive dog to a dog park until you’d learned how to manage their reactivity in public. A dog park is too much for many dogs, not just reactive ones! You start out with smaller, quieter walks until you know how to manage your dog in more stimulating situations. So if you’re trying to affect change in eating habits, perhaps eating out with the family isn’t the best choice at first.
  9. Consider professional help. Sure, you’ve been training dogs (or feeding yourself, or dealing with your own issues) all your life. But sometimes you need the help of a trained professional to manage a specific issue. Sometimes that reactive dog needs medication to calm down to the point it can listen appropriately to your training. You might need therapy to deal with old wounds. Perhaps your current methods of coping, which come with consequences, have their roots in previous trauma, and you won’t really effect change until you figure out how to heal from that.
  10. Give yourself credit for the changes and improvements you make. They may not seem like much at first, but don’t discount them! A baby step in the right direction is still a step in the right direction. Eventually, you will no longer be satisfied with baby steps, and you’ll be able to continue pushing forward. Six months or a year from now, you’ll look back in astonishment at how far you’ve come.

So there you have it: why training yourself is no different from training your dog. If your dog slips its collar and runs off, you wouldn’t beat your dog for finally coming to you when you called it, would you? No, you wouldn’t–or you shouldn’t, at any rate.

Then stop beating yourself up for returning to the path you want after briefly straying from it. You can teach an old dog new tricks.

Introducing the Real-Life Captain: Pets in Books

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Some of you may know I modeled the little terrier in the Redclaw Origins series, Captain, after my own Jack Russell. I introduced the dog late in Bishop Takes Knight, where he had a small but important role. In Bishop’s Gambit, releasing Oct 6, 2020, he has a much larger part to play.

What you might not know is how close my representation of the mischievous terrier might be. Aside from Captain’s “special ability” as seen in the books (and I don’t want to say too much about that, as it’s a bit of a spoiler if you haven’t read them), I pretty much cribbed the fictional Captain’s behavior from the real one.

I’d never been a “small dog” person before Captain came into my life. I’d grown up with big dogs, and as soon as I moved out on my own, I got a German Shepherd puppy and have had Shepherds ever since. I like the feeling of security that comes with a big dog, as well as the hardiness that means such dogs will enjoy the same kinds of activities that we do.

But when my mom decided late in life that she absolutely had to have a dog to replace my late father’s spaniel, we tried dissuading her until it became clear she intended to go out and get the first dog she came across, whether it was appropriate for her or not. A friend of mine told me about Captain at the shelter where she worked. He was a great little dog, she said. I should go look at him.

I wasn’t convinced. Still, he had the advantage of being a middle-aged small dog and not the two-year-old pit bull my mother had been eyeing on Craigslist, so I drove out to the foster home to see him. I found out he’d been in the system for almost a year. No one wanted him, it would seem.

The foster mom walked me down to the kennels out back through a large flock of chickens that came running up, obviously expecting to be fed. As she put Captain on a flexi-lead and released him from the kennel, he shot out to the end of the twenty-five foot leash, dashing through the chickens and sending them squawking. I fully expected to see him take down a hen and pop up with a mouthful of feathers, but he just… scattered them. After a gleeful rush through the birds, he came back to the foster mom, his little tail wagging so fast it was a blur. Like in the picture here.

We went up to the house, where I visited with him a bit. He was personable and relatively calm, considering that he’d been kenneled for the past year. I liked him a lot, and realized then there was a very good chance that since I’d inherit whatever dog my mother chose, it might as well be him.

That initial impression proved to be emblematic of the dog himself. An ecstatic burst of joy, followed by relative calm. When two years later, I did indeed inherit him, I worried about introducing him into my already animal-dense household. Terriers frequently did not distinguish between wildlife and cats. We had a LOT of cats. Also, Sampson was still with us then, and I didn’t know how a 20 pound dog would get along with a 100 pound one.

The day I brought him home, a couple of feral cats were hanging out on the porch as I approached with Captain on leash. I wound the lead around my hand, prepared to pull him back should he show any sign of aggression, but Captain merely glanced at the wary cats and sat down to look up at me as if to say, “Oh look. Cats. Can we go into the house now?”

I needn’t have worried. He meshed into our household as though he’d always been there.

But I was determined to rehome him. We already had too many animals. We didn’t need a second dog. I tried four times to place Captain in another home, and each time, the arrangement fell through. After the last failure, I stalked down to the pet store and put his name on a tag with our contact information. He was our dog now.

And what an adventure that proved to be. I’ll never forget the day I left a sandwich on the kitchen table to get something to drink, and in a flash, Captain bounced from the floor to the chair to the tabletop, snatched up the sandwich, and leapt off the table to run down the hall with it. Sampson, the Shepherd, looked at me with a bug-eyed expression as if to say, “That’s allowed??”

We discovered the long stretch of being kenneled made it nearly impossible to board him, but the first time we left him with a pet-sitter (an experienced dog owner and horse trainer), she called in a panic because he’d stolen an entire plate of sausages when her back was turned. Far too much fat for a little dog to consume, as it could have triggered a life-threatening case of pancreatitis, so I had to walk her through inducing him to vomit. Had she not been successful in this act, she would have had to take him to the emergency clinic. She refers to him as “Sausage Plate” to this day. 

I did warn her about the food-snatching behavior…

He proved to be so chill with the cats, I jokingly said he couldn’t be a real terrier, only one day when I had the dogs loose in the fields, they plunged in the bushes after something. Moments later, the foul stench of skunk filled the air. I shrieked at the dogs, who came charging out of the bushes wiping their faces on the ground. Sampson clearly had enough. He came back to me on the run.

Captain, however, gritted his teeth and barreled back in for the kill.

Just now, when I took the dogs out for the final elimination break of the evening, something scrabbled away from the door as we came out of the house. The motion-sensitive light came on, catching the undulating movement of something about the size of a possum. It moved like a ground hog, and yet it was much slimmer and with a narrower head. I thought it was a groundhog, only they aren’t supposed to be active at night, and there was something about it that made the hair on the back of my neck rise. Both dogs alerted on it, but it was Captain who nearly pulled me off the porch to go after it. It’s astonishing how strong a 20 pound dog can be.

Just then, one of the feral cats saw us and came trotting up. Now you’d think a terrier in full-blown attack mode might redirect onto the cat (and I made sure the cat stayed back until I was sure it was safe) but nope. Captain knew the difference between “our family” and “vermin.”

It’s this dichotomy between sweet, loving little dog and “show me the vermin!” killer terrier that made me immortalize Captain in the Redclaw series. Okay, it might have something to do with the fact that I am besotted with this little dog, and wanted part of him to be with me forever. But seriously, the night and day change in behavior when he spots a rabbit or a squirrel versus how he behaves the rest of the time is like watching someone flip a switch. Small wonder I couldn’t resist putting him into my stories. He’s just so darn stinking cute, and then there’s this vicious little killer lurking within. He steals food, digs holes in the yard, rolls in stuff so smelly it requires an IMMEDIATE bath, and is a little escape artist, too. He weasels his way into bed with us and has to be persuaded to share space with the humans. Every morning he turns over on his back and wriggles in place, grinding little white dog hairs into the comforter.

And I think he’s pretty darn near perfect.

 

 

 

 

How a Stay-At-Home Order Helped Me Bond with My Dog

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Let me preface this by saying that while my state is under a stay-at-home order, my job is considered essential, which means I’m still working outside the house–my shift only reduced slightly because of shorter business hours.

I’m also aware of the privilege I have: I have a snug little roof over my head (thank God we’d finished the renovations last spring), food in the pantry, and my income isn’t going to be seriously impacted in the near future. We have a financial cushion. Our circumstances have allowed us to divide our family and send the high-risk individuals and those who can work from home into another residence while I–still working with the public–can avoid bringing something home to them. More privilege. I have a lot of safety nets others don’t right now, so I get it if you want to roll your eyes at me.

That means, however, I’m living by myself on the farm with the animals.

As a former dog trainer, it embarrasses me to even write this, but I’ve struggled these past few years to bond to our newest edition, our young big dog, Remington. (Named for Remington Steele, the TV show, not the firearm)

That’s not to say I’ve neglected him. No, I did all the proper things to raise a German Shepherd. I introduced him to over a 100 strangers by the time he was sixteen weeks old, including lots of children (which he loves). He went through two basic obedience classes, two agility classes, and passed his Canine Good Citizen test. I set up doggy play dates with other dogs to make sure he was well socialized. We went on long rambles in the woods and I taught him to swim. On days when I knew I couldn’t make it home from work at a reasonable hour, I paid a friend to let him out and play with him.

But I had a hard time bonding with him just the same.

It really bugged me. Animals have always been a huge part of my life. Not having a dog was–and is–unthinkable. But I kept finding fault with him. He didn’t seem as smart as some of my previous dogs, nor as courageous. My previous German Shepherd, Sampson, had been a high-performance dog, built for action. Remington’s confirmation leaves a bit to be desired, and I can look to the future and see hip problems. I also acted as though he was the worst puppy ever, when he was actually easier and less destructive than others I’d had before. I’d come home in the evenings too tired to deal with puppy energy and be annoyed that he had any at all.

The thing is, he wasn’t the problem. It was me.

2017 was a bad year for us that bled all the way through 2018 as well. Part of it was timing: we had several elderly animals that came to the natural end of their lives at the same time, but we also had pet losses due to cancer and illness. I also lost multiple family members within months of each other, with no time for emotional recovery. I put those emotions aside, thinking I’d dealt with them in a mature and rational way, but I’d only spackled over the cracks in the walls and ignored the rot within.

Two months after I’d buried Sampson, I took my husband to look at puppies. He was supposed to prevent me from impulsively buying one, a task at which he failed miserably, I might add. 🙂 I’d sworn I’d never get another big, male dog. That it was time to downsize. That we had enough animals already. But I was also getting inundated with texts and images from well-meaning friends and associates about available puppies that ranged from the inappropriate to the unsuitable and everything in between. I was tired of the onslaught. I suspect I put down a deposit on a puppy in part to stop the barrage of messages. But it was also with the knowledge that I needed another big dog to feel safe at the farm, to make me take long walks, and keep me honest about getting some exercise. And, to be frank, I wanted some joy in my life.

When he was eight weeks old, I brought Remington home. As I said, I did all the right things. In addition to socializing him, I practiced the kinds of handling techniques he’d need for vet visits, and I set him up with short day boards prior to his neuter so that experience wouldn’t be terrifying for him. Though I could have trained him myself at home, I enrolled him in classes so he’d meet lots of other people and dogs, and learn to focus on me in exciting and distracting circumstances. We went to farmer’s markets and to school yards and on walks downtown alongside traffic.

And still, I held myself at a slight distance from him. I can see now that it wasn’t just him, but he became the canary in the mine for my emotional frigidity. I was stretched too thin from a mentally and physically demanding job, and everyone at home bore the brunt of my growing inability to deal with burnout and unresolved grief at the same time. I’d spy a crack in the wall and spackle over it again. I was irritable and short-tempered, and above all, I wouldn’t allow myself to connect with anyone. Because connection was attachment and attachment inevitably led to loss and I couldn’t handle any more loss.

Hah. Apparently, after giving me some slight breathing room, 2020 looked at 2017-2018 and said, “Hold my beer.”

I’ve been on my own here at the farm for the last three weeks now. With the shortened workdays, it’s been easier to get back in the habit of evening dog walks, and tentatively, afraid to reawaken the plantar fasciitis, I began taking them out again.

One of the things dog trainers recommend encouraging is something called ‘checking in’. That’s when your dog glances back at you to make sure you’re still with the pack, that we’re all still moving as one unit. You want to encourage this attention because you want your dog to be more focused on you than your surroundings, like the kid on the bicycle or the jogger headed toward you. Some dogs have to be trained to check in, though it is a natural reaction. My little terrier doesn’t check in at all, unless I call his name or crinkle the treat bag. But after about a week of walking every evening, I noticed Remington would not only check in visually, but he’d often drop back to touch my hand with his nose.

How you doing, there? You okay?

It made me wonder how often he’d done it before and I’d never noticed. That I was the one who’d checked out, who wasn’t paying attention. Daily we’d walk, and finally, finally, I was able to tune in to him.

“Not so hot, buddy. Truth is, I’m not okay.”

As the cracks widen, my emotions have been all over the map. Some days I’m calm in the face of knowing I’ve done all I can and continue to try to protect myself to the best of my ability. A big part of my COVID-19 preparations has been to outline a plan for the animals in case I become hospitalized or die. It’s made me really focus on how I would manage if I got very ill but was able to self-treat at home versus what to do if I became so sick I needed hospitalization for several weeks. Truth is, I believe if I get sick enough to need to check into an  ER, I’ll never come home.

Other days I’m dealing with escalating anxiety and near-panic attacks. Those emotions, never completely dealt with, always bubbling under the surface, erupt in strange ways over unexpected things. I heard someone liken this time period where many of us are waiting for the coronavirus to hit our area hard as pre-traumatic stress syndrome, and I for one, believe it. The other day I compared life as we know it now to being a caveman foraging for food in a hard-scrabble existence and learning there is a saber-tooth tiger somewhere in your area. Oh, and by the way, it’s invisible. My mood can swing from gallows humor to certainty I’ll be fine to wishing I’d get it and be done with it to nauseous with fear at the prospect of going to work again.

I’d joked about giving zero f*cks in the past, but in the face of a pandemic and the potential loss of everything you love, the phrase is taking on new meaning. Growing up in a household where appearance was given undue emphasis, I am no longer concerned about crow’s feet or carrying more pounds than I’d like. I couldn’t give a rat’s ass about being embarrassed for squeeing over something I love. And though I have to work to keep both my health insurance and the money coming in to pay the bills, once this is over, something has to give there. It’s a funny thing but when you face your worst nightmare–and for me, that IS a pandemic–nothing else scares you nearly as much.

In the mornings, ten minutes before the alarm goes off, Remington climbs onto the bed, touches me with his nose, and curls up beside me until I have to get up. At night, he sprongs about on pogo-stick legs as we begin our walk, only to settle quickly into our usual routine. He chews on his bone quietly in the evenings now, when he used to pester and poke at me. I kept wondering what had changed until I realized it was me. I’d changed. I was cued in now.

Last night on our walk, as the red-wing blackbirds sang their welcome, spring songs and the wild redbud lit up the mountainside with their gorgeous blooms, I found myself thinking that Remington was a wise, gentle soul in a young dog’s body. That he was exactly the dog I needed right now, even though I’d been too blind and stupid to acknowledge that before.

He checked in with me, turning his head to touch my hand.

How you doing, there? Are you okay?

“Not really, buddy. But better because you’re here.”

Be safe. Be well. And love those you love with your whole heart.

 

 

 

 

The Internet is Killing Me but My Support is on the Internet

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The modern dilemma, eh?

About 15 years ago, I started a new job, moving to a new town, where I didn’t know anyone. I’d just finished a five year run as my father’s caretaker, and I was looking to start fresh with a new life–new everything. After years of working a full time job and then spending 6 pm to midnight caring for my father with dementia, I was looking for friendships, hobbies, and hoping to meet the love of my life. All those things happened, but not the way I expected.

See, at first, I looked into joining organizations that I thought would be fun and challenging, as well as a way of meeting new people. I was still competing my horse then, so I made a few friends at the new boarding barn. I tried inviting people over for movie nights or making plans to go out together, but we all were on such different schedules that trying to coordinate a get-together was as fraught with difficulty as scheduling a Middle Eastern Peace Summit. 

I tried joining a few clubs and activities around my new town, but found it nearly impossible to attend on a regular basis. As a former actress, there was great appeal in the notion of auditioning for a play with the local theater, but again, my schedule prohibited me from committing to something like that. I began writing again, which filled my creative void, but didn’t provide the social interaction I craved, until I began posting my stories online.

All of the sudden, I had friends.

I was invited by one of them to join Live Journal, and before I knew it, I’d gotten sucked into fandom. I’d always been a geeky girl, a Trekkie and sci-fi fan, so this new and improved world of fanfiction archives and story fests was right up my alley. Even better was the fact I could participate on my own time, on my own schedule, be it 5:30 am before a 2 hour commute to work or at 1 am when I’d just finished a new story and couldn’t wait to share. Everything I learned about computers I learned from fandom, by the way: how to code html, how to embed images, how to make graphics…

Fandom expanded my horizons in other ways too. I made international friends, had attitudes adjusted, learned a greater degree of tolerance than I had growing up in my small rural towns. I found the courage to travel to meet up with my fandom friends–people who knew more about what was going on in my life than the people I saw in person every day. I was surrounded by acquaintances and coworkers in real life. My friends were mostly online. I even met my husband online through a dating service–something that I’d never have done had it not been for my time on the Internet.

But these days, the Internet is a bigger source of anxiety than it is a place of fun. Social media has become a huge part of everyone’s lives, to the extent that when you walk into a restaurant, more often then not, you see people sitting at tables across from each other with their eyes glued to their phones. I used to read a book when waiting for the bus (or waiting for anything, for that matter). Now I scroll my social media feeds. Around and around I go, from Facebook to Twitter to Instagram to What’s App and so on.

And they aren’t making me happy. The news is horrific–and most of the time, there is nothing I can do about it. Pandemics. Wildfires. Global Fascism on the rise. Ice caps melting. Species going extinct. The end of Medicare and Social Security as we know it. The impending crash of the economy. People in cages. And if it isn’t some bit of terrifying news, it’s the unconscious competition to show that your life is more exciting and successful than those around you, or the drive, drive, drive to get your book (your art, your music) noticed.

Whenever I feel this way, I’m tempted into doing a social media blackout, but I never manage it very well. After a day or two of self-imposed going off the grid, I’m back because I couldn’t help but check out my Twitter feed, or I’d committed to doing something that required my online presence.

And then there’s the fact that my support group is still largely online. There’s the rub. Because I know I can share my fears and within seconds, someone will chime in with offers of support. It might only be a virtual hug or a funny gif, but those are the kinds of things that can get you through a bad day, especially if you work in a hostile environment and virtual support is the only kind you can get.

But I’m noticing a greater tendency on my part not to want to do anything but mess around online. Stay home in front of the laptop or with the phone in hand. If I could order my groceries and do all my banking online, I’d never leave the house on my days off. It’s an effort to put the dogs in the car and take them out for a run in the national forest or go horseback riding–things I used to love doing. I keep looking at my watch and thinking, “I have this block of time I need to use for writing!” only I pick up the phone, and four hours later, I haven’t typed a single word in the WIP.

And it’s not making me happy. So when I’m done with my current commitments for the month of February, I’m going dark for a while. Taking the apps off my phone. Unplugging from the internet and tuning back into the real world around me. I doubt seriously this will hurt my writing career in the slightest. We worry about losing followers or not keeping fans happy, but honestly, I don’t think most people will even notice. Like me, they’re busy doing the rat race of running in circles on the social media wheel. If anything, I strongly suspect the time off from social media will help my writing process immensely as I find the ability to daydream and brainstorm again. But the real value will be in becoming connected to the things that matter to me.

Just in time for this post, I came across this old Twitter thread from former CIA personnel, Cindy Otis. (I know, right? The irony…) In in the OP talks about toxic news cycles and how to cope. She doesn’t advocate ignoring the news–and she’s right, it won’t go away. But she outlines positive steps to take to make yourself feel better. You can check out the link or follow the tips here:

  1. Take Action: Volunteer. A hard one for me, I admit because I’m already on compassion burnout as it is. But that’s why I give money when I can’t give time, and why I focus on local rather than national or international efforts. You need to see the benefits of your kindness. Do it.
  2. Accept Your Limits: The flip side of the first, true. But critical. Remember, if the O2 mask drops down on the plane, you have to put YOUR mask on first before attempting to help others. You can’t do anything if you’ve passed out from lack of air.
  3. Research before Panicking: particularly important in this age of disinformation. Check your facts before sharing that post. For all you know, the crisis you’re sharing may have already been resolved by the time you hit ‘send’. Or it may not even be true.
  4. Get up and Move: that’s right. Unplug. Turn off the phone, go outside, play with the dog, call a friend. Your body and brain needs a break from stressful content but also you need to release that negative energy. Even if you don’t feel like taking a walk, do it. You’ll feel better afterward.
  5. Set Rules: I like this one. No Social Media after a certain time. Only fiction reading at home. Whatever works best for you. Shut out the negative so you can recharge.
  6. Avoid Dark Holes: Don’t go down the rabbit hole of one bad news story after another. Don’t succumb to clickbait. Deal with one thing at a time. Don’t get yourself wound up about the coronavirus and then leap to climate change and then hyperventilate about how unprepared we are for all of this and how the next thirty years is going to break us as a society and species… Ooops. That was kind of specific, I see. You see what I mean, though.
  7. Have Fun, Darn it: Another tough one. It’s hard not to feel guilty having dinner with friends or enjoying a movie when the world is on fire. But the thing is, enjoying those little things is what life is all about. And sharing our fandom squee, or a beautiful photograph, or the joy of bringing home a new puppy or kitten doesn’t mean we’re shallow, terrible people because the world is going to hell in a handbasket and we’re not screaming about it. It’s all part of recharging. It’s all part of making sure we’re rested for the next fight.
  8. I added this one myself: Celebrate Your Wins: No matter how big or small. Because that’s what life is about too. Don’t let anyone make you feel bad for sharing about your new book or your concert tickets or pictures from that awesome vacation. Because that’s what life’s about too. The things that make us happy.

Now excuse me while I go walk the dogs. 

The Difficulty–and Importance–of Resurrecting Good Habits

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A few years ago, I used to take a 30-40 minute walk on a near-daily basis. It was rare for me to miss a day, even when it was bitterly cold. The thing most likely to deter me was extreme heat and humidity (which we get more often than not now). Even then, I made it out there most days.

It wasn’t easy. I work long hours, and in the short time between getting home and going to bed, I have to feed all the livestock, cook and eat dinner, do the routine chores, and hopefully get a little writing done. A daily walk wasn’t virtuous on my part–it was necessary. I had a big high-drive dog who needed the daily exercise to keep him sane enough to wait until my day off to take him for a longer hike. The only way I’d get it done was to walk in the door and go straight to his leash–if I didn’t do it right away on getting home, the chances were much slimmer I’d take him out for the length of time he needed. Especially, after dinner, when exhaustion would kick in. But I made it work because it was necessary.

Fast forward two years: my beloved but difficult dog Sampson succumbed to cancer, and Remington, my current big dog, though young is made of less intense stuff. Remy is also even more heat intolerant than I am, which is saying something. Then back in January, I injured my foot, which exacerbated an old knee problem, and the next thing I knew, I was no longer walking every day. By the time the foot/knee problem improved, I’d gotten out of the habit. I’d gained weight and my fitness was down as well. Now it was the hottest part of the summer and it was just easier to throw the ball for the dog in the shaded yard where he could jump in and out of the water trough at will than it was to force myself to do that daily walk again.

Likewise minding my food choices. See, I have a mild form of acne rosacea, which has gotten progressively worse with age. In my case, while stress is a player, food is definitely a trigger for me. Which means many of the foods I could get away with eating when I was younger are no longer an option. And yet, sometimes I forget that. No, scratch that. Sometimes I choose to ignore the truth. It’s especially hard for me around the holiday season. For me, the worse triggers are cinnamon (sob), cheese (double sob), and wine (bawling now), but also tomatoes, peppers, and potatoes (anything from the nightshade family), vinegar, and citrus. I recently discovered that people with acne rosacea frequently have hypertension too (which makes sense, as rosacea is a vascular problem), which means I’ve had to take wine off the list permanently. Along with caffeine, it sends my blood pressure into the stratosphere. I also seem to be sensitive to gluten and peanut butter, staples of my diet for most of my life. No cheese, no snickerdoodles or apple pie, no wine, no coffee, no chocolate (yep, there’s caffeine there) no bread, no pasta, no peanut butter? Is there really anything left? Anything left I want to eat that is?

Recently on a trip with friends, I choose to ignore my ‘rules’. After all, I’d broken them over and over again without major penalties, right? Only the combined effect of abusing so many rules at once was two days of feeling like crap while I had a major rosacea and hypertensive flare, which left me unable to enjoy my time with my friends. In response, I made a strict effort to eat according to the rules as I knew them, limiting myself largely to roasted chicken and massive salads (no dressing, limited tomatoes) for the rest of my trip.

What I discovered was not only did I calm my current BP and rosacea flare, but I felt better than I’d felt for a while. It made me realize that all that “cheating”, while it hadn’t erupted into an outright flare, was keeping me from feeling my best. From wanting to take the dogs on evening walks. From wanting to do anything more than flop on the couch when I got home from work. Even from writing. Because let me tell you, when you feel like crap, it’s much much harder to be creative.

You know what else is hard? Picking back up your good habits when you’ve fallen off the “habit” wagon. Just like exercise (or writing), practicing a good habit is a muscle that gets stronger with use and weaker with disuse. And when you’re already tired and not feeling well, finding the fortitude to stick to the changes that will make you feel better again isn’t easy. I come back to this point again and again in life: the realization that my current (minor) health issues now must dictate my eating choices, something I’ve resisted mightily ever since I was diagnosed. I drum my heels and wail in protest like a two year old, and yet the only one I’m hurting in all this is me.

I also know without a doubt that if I don’t start, I’ll lose even more ground than I already have. With fitness, with my health, with my writing… and even though I don’t feel as though I have the time to chip away at making these habits part of my life again (seriously, by the time you walk the dogs, and go shopping to keep fresh food in the house, or food prep in advance, and don’t forget that yoga/meditation/prayer–30 minutes here and there adds up to hours you must carve out of your daily schedule), if I want to see change in my life, I have to be the one to make changes.

I used to believe it took 21 days to create a new habit, good or bad, and honestly, that doesn’t sound so bad, does it? It’s not even a month. Anyone can manage 21 days. But the truth of the matter is this is a misleading conception: It takes a minimum of 21 days to effectively instill a habit. It can take up to 90 days of regular (ie daily) engagement to make a habit stick.

At first glance, that seems discouraging, I know. After all, I’ve been telling myself I need to get my act in gear for years now. I’ll try for a few weeks–sometimes, depending on how hectic my life is only a few days. Invariably, I slide. But really, the only difference is time. We’ve been taught by too many advertising campaigns to Expect Results in 2 Weeks or Less! It’s just not true, whether we’re trying to institute new habits or return to old ones. No matter what we want to do, whether it’s to change our eating habits or get back into some form of regular activity, or learn a new craft, or improve your current skills–the key is regular practice of the thing in question. So really, the long time course to creating a habit is a good thing. It means I can keep trying and not give up.

I took this photo today and it made me so happy. 🙂

November will soon be upon us, and I know many will dive into NaNoWriMo as a result. Not me, I know that particular pressure isn’t one I need in my life right now. However, I fully intend to take advantage of all the great articles and conversations surrounding NaNo, and hope to make daily writing another one of those habits I pick back up again.

Today, I started with throwing out some of the trigger foods I know are problematic for me. Others, like the unopened jars of peanut butter, I’ll donate to food banks. I also took the dogs for a nice long walk in the woods, and though I’m a little stiff tonight, I managed without the pain I feared the activity would trigger. I ate a relatively healthy dinner too. Now I’m going to sit down with the WIP.

You don’t have to run a half marathon, go on a radical diet, or force 10 K words out of yourself in a single afternoon to call it progress. Slow, steady, and regular wins the habit-making race.

Dealing with Writer’s Block: Creativity Thrives in the Quiet Places

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I’m in the process of final edits on my current project with a tight deadline, so I’ve been spending a lot of time with the manuscript lately. To the exclusion of just about everything else, I might add. No long walks with the dogs. No taking photographs on my rambles. Not riding the horse or swimming or anything. I sure as heck am not cleaning the house!

Just me and the manuscript, day after day. I’m in the final stages of polishing—looking for typos and making sure I have my ellipsis with consistent spacing throughout—that sort of thing. No major changes.

Yesterday we got a cool breeze rolling in, another hint of fall to come, and I decided to ride for an hour just to clear my head and move some muscles.

Shortly into my ride, as I was trotting around the arena in a circle, I had a eureka moment about the final scene in my book. Something that by changing, I could deepen the connection between the main protagonists and honor the fact that real character change doesn’t happen overnight. It was a great moment, and I couldn’t wait to get back to the draft and make the changes.

I love these moments, but as I finished my ride, it occurred to me I’ve been having less and less of them lately.

It’s really not that hard to see why. Fifteen years ago, it wouldn’t have occurred to me to take a phone with me on a dog walk. Ten years ago, when I began writing again, the phone stayed in my back pocket while I climbed hills and crossed creeks behind my dogs. Five years ago, when I began writing intending to publish, the phone was in my hand, but mostly to take pictures. But two things have happened in the last couple of years that give me pause. The first is an injury has sidelined me for months from many of my former activities. I haven’t been walking in ages because of plantar fasciitis, and then a knee injury.

The second is more insidious. I’m always looking at my social media feeds.

I used to watch my dogs at play, or take pictures of cool mushrooms, or close my eyes to the sun on my face and listen to birdsong.

Now I endlessly scroll, react, comment, or RT. Most of the time, to be honest, I’m in a state of rage over what I read. Not good for my mental health, but not good for writing, either.

In the book, If You Want to Write by Brenda Ueland, the author speaks of the importance of freeing the creative power within you. Of releasing the imagination to go on rambles of its own. She describes how talking 5-6 mile walks does this for her, but only if she exists in the present during those walks. If she heads out on them with the intent of either plotting a story or performing “exercise”, the ideas don’t come. I recently read that Tolkien plotted out large bits of the Lord of the Rings trilogy on similar rambles with his dogs.

But it doesn’t have to be a long, physical activity. The Queen of Mysteries, Agatha Christie, once said she got her best ideas while doing the dishes. I find this to be true myself. Some of my best ideas–my eureka moments–come while I’m doing mindless tasks, such as cleaning stalls. And Ueland herself describes “little bombs of revelation” that go off when doing other things: sewing or carpentry, whittling or playing golf, and yes, dreamily washing the dishes.

The problem is, we have less and less time to free our minds to wander these days.  Something constantly demands our attention. We have tendonitis from constantly scolling and a crick in our necks from looking down at our phones. And that wonderful, lovely brainstorming time, those little bombs of revelation? Well, they aren’t happening nearly as often because our brains are never quiet enough to meander freely. And I’m coming at this as an adult who didn’t grow up with a smartphone plugged into my ear. I can’t imagine how much harder it’s going to be for the people behind us to find that sweet spot of creative revelation. It’s not just so you can get those little bombs going off either. If you’re blocked on your current project, I believe letting your mind out to play is one of the best ways to get around whatever hurdle is blocking you.

I’m reminded of an article I once read about a bomb-sniffing dog who got burned out on the job because his handler used to take him to the golf course on the weekends and have him find missing golf balls. The handler mistakenly thought the dog was having fun doing this simple activity, but what he didn’t realize was the dog took finding golf balls as seriously as hunting out explosives, and the poor dog was effectively working seven days a week as a result.

So I plan to incorporate more ‘free time’ into my brain’s activity each week. I challenge you to do the same. Find “your moment of Zen” by whatever means necessary. If music takes you there, make a playlist and run it on repeat. Pick back up some of the activities you’ve set aside so you can grind out your stories. Stop grinding and let your brain out to play.

You’ll be glad you did.

The Right Dog for the Wrong Reasons

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A friend of mine lost his dog a while back. After a prolonged search for the ‘right’ pup to replace his beloved Max, he finally brought home a gorgeous little Aussie female a few weeks ago.

And has been bending my ear with complaints about her ever since.

She’s too energetic. She’s mouthy. She’s being difficult to housebreak. She’s not cuddly. Max was never this bad.

I get it–I do. It’s hard when everyone you see on social media with a new puppy seems totally besotted with it–and you’re not feeling that same joy. It’s hard to get back into puppy mode when you’ve had 14 years of not-puppy mode. Time tends to blur your memory of how difficult the last puppy was and grief over your loss places the previous dog on a pedestal.

But after constant texts and phone calls from my friend, my stock of patience is used up.

Probably because I’m annoyed with myself as much as I am with my friend.

See, I did the same thing. My beloved Sampson was diagnosed with cancer less than a month after my mother died of a heart attack. I had to say goodbye less than a month after that. And though I knew better, I made an emotional decision to get another puppy right away rather than waiting until I was ready.

After telling everyone I’d never have another big, energetic dog again–that it was time to downsize–that’s exactly what I got. I found myself impulse-buying a puppy after I’d brought my husband with me to look at the litter for the sole purpose of preventing me from doing just that. And it probably would have been okay, only the cycle of loss in my life wasn’t done. I took hit after hit that year and into the next.

I didn’t neglect the puppy. I worked hard at socializing him–both with people and other dogs. He met over 100 people by the time he was four months old, and I set up scores of play dates with appropriate dogs to teach him the skill set he needed to get along. We went through Basic Obedience 1 and 2, and when he was old enough, I started him in agility classes. He even passed his Canine Good Citizenship test (admittedly by the skin of his teeth).

I love him. How can you not love that face? But with all my grieving, and then the subsequent depression, I withheld the one thing he needed the most: me.

I didn’t give him my whole heart. I was still protecting that.

It took listening to my friend gripe about his Not-Max puppy for me to fully realize what I’d done. Remington turned two recently, and I’m only now recognizing that for all the dogs I’ve had, he’s one of the calmest, most “adult” puppies I’ve ever raised.

I don’t think I could have dealt with anything more energetic than he is. He is extraordinarily gentle in nature. I’m so very lucky to have him.

I don’t deserve him.

He came into my life when I was mentally, physically, and emotionally unable to connect. I based my decision to get him on a gut feeling without giving it the full commitment to make the choice a good one.

But as I said in the previous post about Sampson, I believe specific dogs come into our lives to teach us specific lessons. While Sampson’s final lesson seemed to be to teach me how to live in the moment, Remington’s lesson right now is about commitment. That you only get out what you put in. It doesn’t matter if you’re talking about puppies, or relationships, or that story you’ve been working on.

I told my friend he needed to commit 100% to his new puppy. Right now. And don’t look back. Because sometimes you get the right dog for the wrong reasons.

And Now We Are Two

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Captain and I took our first walk together without Sampson this evening.

After an uncomfortable evening, in which more than once I woke up because I didn’t hear the stertorous breathing that has marked Sampson’s respirations these past weeks and I thought he had died, he only picked at his home-cooked breakfast this morning. His legs threatened to give out on him when I took him outside, and I knew it was time.

Of course, he perked up when I took him to the vet’s–enough to eat treats at the hands of the staffers who have known him most of his life–but that’s exactly what I wanted. Him still able to motor in under his own steam, if somewhat wobbly. Not glassy-eyed and in distress because he couldn’t breathe. Still bestowing tail-wags and kisses, even though the wide stance of his legs was yet another indicator of how hard he was working to move air.

The process went as smoothly and peacefully as anyone could hope for. He was ready. A pawprint was made. Next week, his ashes will be returned to me and together, Captain, my husband, and I will scatter them along one of our favorite walks.

But oh, it felt so strange to be just Captain and me this evening. This is the first time in nearly twenty years I haven’t had a big dog by my side. I was conscious not just of the absence of his presence, but of a sense of vulnerability I haven’t felt in a very long time.

There will be another big dog at some point. I’ve been looking at my schedule and seeing when the best time to introduce a puppy would be. Not because I didn’t love Sampson, or because I’m trying to replace him, but because I loved him so much his absence leaves a huge hole that only another fuzzy little face can fill.

Goodnight, Sampson.

Who’s a good boy? You are.

Take Your Time

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These days, we’re walking more slowly.

Where once the dogs dragged me along as though we were running the Iditarod, these days, there is slack in the leash. Sampson either walks alongside me in perfect heel position, or lags a few steps behind. Captain and I are learning to match his pace, to not push him too much.

I no longer play Pokeman Go when walking the dogs. Though I still enjoy the game, these days, I’m more aware of how Sampson is breathing, and whether or not I need to give him a break. We’ve been blessed by cool weather–for days now, the breeze has been damp caress, ruffling my hair gently in passing. I’m grateful because it has given us a little more time. I realize even without the increased heat our time together is limited, but the typical Carolina humidity is going to play havoc with Sampson’s ability to breathe.

But each day, I see the gradual decline. His appetite is beginning to fail, and I, someone who can barely be persuaded to cook for herself or family, am scouring the internet looking for tempting, wholesome recipes for my dog that won’t upset his stomach. In the past month since his diagnosis, he’s begun to lose muscle at an alarming rate too. And he seems to have gone gray almost overnight. The rate at which the cancer is aging him is nearly unbelievable. It’s like when one of those space vampires on that show Stargate Atlantis suck the life out of their victims, leaving them old before their time. The hiking trip we took just a few weeks ago would be impossible today. I’m so glad we went when we did.

And yet, while I think he is enjoying being spoiled with special food, I don’t think he needs special trips. He’s happy just to go on our daily walks. These days, we mostly go to the playground, and he actually slows down as we pass the jungle gym in the hopes some children will come out and tell him how handsome he is.

The days when he desperately needed to run off leash to burn the energy off of him are gone. A car can pass within feet of us and he barely reacts. That’s okay. It’s kind of restful, actually. And when we’re in the big hayfield behind the house, I do let him off lead. He and Captain putter around in the weeds, the little Jack Russell running circles around the tired old Shepherd.

And he is getting tired. I can see it in his eyes. I know the time is coming when I will have to make a decision. But today, we sat in the hayfield for a while, admiring the view. I have him to thank for that. For making me slow down. For reminding me to listen for the calls of the meadow larks and the redwing blackbirds. To close my eyes against the background hum of lawn mowers in the distance, and smell fresh-cut grass on the damp wind.

 

Today by the ball field, we were approached by a family who wanted to pet him. Soon we were surrounded by a small crowd, with Sampson in the middle, wagging his tail and holding court. The mother, sharing that they too had a Shepherd, asked how old Sampson was. My voice caught as I answered because his birthday is soon and I’m not sure he’ll see it. I found myself telling them he had cancer. You could feel the sorrow close over the group as soon as I said the words.

Afterward, Sampson turned back toward the car, choosing to cut our walk short for the first time in his life.

I wish I’d started these posts sooner. I know Captain and I will still go walking once Sampson is gone. I know I will get another dog, and will share the joys and frustrations of having a puppy again after so long without one. But Sampson has taught me that more than ever, life is but the blink of an eye, the space of one heartbeat and the next. I’ve never had a decade pass so swiftly in my recollection. More than anything, I’ve spent that decade working. I know I will have to continue to work hard to make ends meet.

But life is also more than just making ends meet. Sometimes we have to chase the ball. Sometimes we need to lie in green fields and drink in the late afternoon sun. Mostly, we need to just be.

That’s the greatest gift dogs teach us.

 

Walking with Sampson

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My dog Sampson is dying.

He has a mass in his chest the size of a grapefruit, a lesion called hemangiosarcoma, which is common in older Shepherds. It’s a miracle he’s even breathing, let alone eating, playing, and seriously considering chasing that car when it goes past us on our evening walks. Aside from breathing a little hard all the time and slowing down on our walks, you wouldn’t know he was as ill as he is. The last three evenings I’ve taken him down to the local playing fields. Children are drawn to him like a magnet. They come boiling off the baseball diamonds and tennis courts like a swarm of bees, running up to us. “May we pet your dog?”

I make them slow down (because seriously, you don’t run up to a Shepherd waving rackets or baseball bats) but my fears are groundless. Sampson’s ears melt back in happy anticipation of the adoration that is his due, his tail wagging as the kids run their hands all over him. Several times I’ve been tempted to say something. To tell them he has cancer. But I don’t. I don’t because he is so happy and they are so happy, and how can I spoil that moment?

He doesn’t have much time left. We know this.

But the funny thing is, he doesn’t. Or if he does, he doesn’t care.

I firmly believe that dogs come into our lives at various times to teach us lessons when we need them most. I’ve been blessed to have had some amazing dogs in my life. My first Shepherd taught me what it was like to be loved completely and totally for who I was. My second taught me life was more than just getting through the day and set me on a path of life-changing self-discovery I’d never have taken without her. I changed careers because of that dog.

Even though Sampson has an inoperable mass in his chest, I consider us fortunate in that not only do we have time to adjust to the realization we’re going to lose him soon, but he is teaching me much about living for the present. Making the most of each day. How to be a dog.

I spend far too much time these days either living in the past (reacting to events that should no longer be affecting me but still do) or worrying about the future and things I can’t control. Each of us only gets today. Yes, we’re probably overworked and utterly exhausted because that seems to be the American Way, but we have to remember the things that make life worth living. Believe me, it seems like only a couple of years ago, I brought home a fuzzy little moose-puppy. In reality, it was over a decade, and yet it seems like the blink of an eye.

When I go walking with the dogs in the woods, I am reminded of Thoreau: 

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms…”

That is what Sampson is teaching me right now. I’m very much aware I’ve spent a good deal of the last decade griping at him to go lie down. I wish now we’d gone hiking more often. That I’d been more patient with his enthusiastic energy. That I’d told my employers ‘screw it’ and spent that time with those that I love.

I can’t undo that now, but I can be the person my dog thinks I am. I can’t quite manage the bucket list thing, but I am determined to make the time Sampson has left be the best it can be. I know on some level, he’s happy as long as we’re together and he doesn’t have to fight for my attention. That’s not quite enough for me, though. So a few weeks ago, I impulsively rented a dog-friendly cabin at a state park, and the four of us–the husband, Sampson, me, and little Captain– went away for an isolated weekend in the woods.

The weather was perfect. The daytime temps were in the upper thirties and lower forties–brisk but not so cold to make long walks in the woods unpleasant. The nights were brilliantly cold in the manner that took your breath away, as did the stars overhead when you stepped outside the cabin at night. No internet. No television. We sat in front of the fire and read while the dogs napped at our feet, tired from the day’s walks. I didn’t want to come home. Best. Weekend. Ever.

And sometimes, that’s all it takes. A reminder life is more than just getting through the day. You don’t have to go to Mexico or Hawaii to reconnect with those you love. You just have to unplug and look at them.

There will be more walks with Sampson. And when he is gone, there will be more walks with Captain, and whatever new dog I accept into my life. I just hope I can retain these lessons in my heart so the next dog–and everyone else I love–can benefit from them.

The cabin had a little journal where campers could leave messages. The book was nearly full–there was just a tiny amount of space left on the last page. Most of the entries had been written by children, stating how much they’d loved their week of swimming and hiking. I left this post: