The modern dilemma, eh?
About 15 years ago, I started a new job, moving to a new town, where I didn’t know anyone. I’d just finished a five year run as my father’s caretaker, and I was looking to start fresh with a new life–new everything. After years of working a full time job and then spending 6 pm to midnight caring for my father with dementia, I was looking for friendships, hobbies, and hoping to meet the love of my life. All those things happened, but not the way I expected.
See, at first, I looked into joining organizations that I thought would be fun and challenging, as well as a way of meeting new people. I was still competing my horse then, so I made a few friends at the new boarding barn. I tried inviting people over for movie nights or making plans to go out together, but we all were on such different schedules that trying to coordinate a get-together was as fraught with difficulty as scheduling a Middle Eastern Peace Summit.
I tried joining a few clubs and activities around my new town, but found it nearly impossible to attend on a regular basis. As a former actress, there was great appeal in the notion of auditioning for a play with the local theater, but again, my schedule prohibited me from committing to something like that. I began writing again, which filled my creative void, but didn’t provide the social interaction I craved, until I began posting my stories online.
All of the sudden, I had friends.
I was invited by one of them to join Live Journal, and before I knew it, I’d gotten sucked into fandom. I’d always been a geeky girl, a Trekkie and sci-fi fan, so this new and improved world of fanfiction archives and story fests was right up my alley. Even better was the fact I could participate on my own time, on my own schedule, be it 5:30 am before a 2 hour commute to work or at 1 am when I’d just finished a new story and couldn’t wait to share. Everything I learned about computers I learned from fandom, by the way: how to code html, how to embed images, how to make graphics…
Fandom expanded my horizons in other ways too. I made international friends, had attitudes adjusted, learned a greater degree of tolerance than I had growing up in my small rural towns. I found the courage to travel to meet up with my fandom friends–people who knew more about what was going on in my life than the people I saw in person every day. I was surrounded by acquaintances and coworkers in real life. My friends were mostly online. I even met my husband online through a dating service–something that I’d never have done had it not been for my time on the Internet.
But these days, the Internet is a bigger source of anxiety than it is a place of fun. Social media has become a huge part of everyone’s lives, to the extent that when you walk into a restaurant, more often then not, you see people sitting at tables across from each other with their eyes glued to their phones. I used to read a book when waiting for the bus (or waiting for anything, for that matter). Now I scroll my social media feeds. Around and around I go, from Facebook to Twitter to Instagram to What’s App and so on.
And they aren’t making me happy. The news is horrific–and most of the time, there is nothing I can do about it. Pandemics. Wildfires. Global Fascism on the rise. Ice caps melting. Species going extinct. The end of Medicare and Social Security as we know it. The impending crash of the economy. People in cages. And if it isn’t some bit of terrifying news, it’s the unconscious competition to show that your life is more exciting and successful than those around you, or the drive, drive, drive to get your book (your art, your music) noticed.
Whenever I feel this way, I’m tempted into doing a social media blackout, but I never manage it very well. After a day or two of self-imposed going off the grid, I’m back because I couldn’t help but check out my Twitter feed, or I’d committed to doing something that required my online presence.
And then there’s the fact that my support group is still largely online. There’s the rub. Because I know I can share my fears and within seconds, someone will chime in with offers of support. It might only be a virtual hug or a funny gif, but those are the kinds of things that can get you through a bad day, especially if you work in a hostile environment and virtual support is the only kind you can get.
But I’m noticing a greater tendency on my part not to want to do anything but mess around online. Stay home in front of the laptop or with the phone in hand. If I could order my groceries and do all my banking online, I’d never leave the house on my days off. It’s an effort to put the dogs in the car and take them out for a run in the national forest or go horseback riding–things I used to love doing. I keep looking at my watch and thinking, “I have this block of time I need to use for writing!” only I pick up the phone, and four hours later, I haven’t typed a single word in the WIP.
And it’s not making me happy. So when I’m done with my current commitments for the month of February, I’m going dark for a while. Taking the apps off my phone. Unplugging from the internet and tuning back into the real world around me. I doubt seriously this will hurt my writing career in the slightest. We worry about losing followers or not keeping fans happy, but honestly, I don’t think most people will even notice. Like me, they’re busy doing the rat race of running in circles on the social media wheel. If anything, I strongly suspect the time off from social media will help my writing process immensely as I find the ability to daydream and brainstorm again. But the real value will be in becoming connected to the things that matter to me.
Just in time for this post, I came across this old Twitter thread from former CIA personnel, Cindy Otis. (I know, right? The irony…) In in the OP talks about toxic news cycles and how to cope. She doesn’t advocate ignoring the news–and she’s right, it won’t go away. But she outlines positive steps to take to make yourself feel better. You can check out the link or follow the tips here:
- Take Action: Volunteer. A hard one for me, I admit because I’m already on compassion burnout as it is. But that’s why I give money when I can’t give time, and why I focus on local rather than national or international efforts. You need to see the benefits of your kindness. Do it.
- Accept Your Limits: The flip side of the first, true. But critical. Remember, if the O2 mask drops down on the plane, you have to put YOUR mask on first before attempting to help others. You can’t do anything if you’ve passed out from lack of air.
- Research before Panicking: particularly important in this age of disinformation. Check your facts before sharing that post. For all you know, the crisis you’re sharing may have already been resolved by the time you hit ‘send’. Or it may not even be true.
- Get up and Move: that’s right. Unplug. Turn off the phone, go outside, play with the dog, call a friend. Your body and brain needs a break from stressful content but also you need to release that negative energy. Even if you don’t feel like taking a walk, do it. You’ll feel better afterward.
- Set Rules: I like this one. No Social Media after a certain time. Only fiction reading at home. Whatever works best for you. Shut out the negative so you can recharge.
- Avoid Dark Holes: Don’t go down the rabbit hole of one bad news story after another. Don’t succumb to clickbait. Deal with one thing at a time. Don’t get yourself wound up about the coronavirus and then leap to climate change and then hyperventilate about how unprepared we are for all of this and how the next thirty years is going to break us as a society and species… Ooops. That was kind of specific, I see. You see what I mean, though.
- Have Fun, Darn it: Another tough one. It’s hard not to feel guilty having dinner with friends or enjoying a movie when the world is on fire. But the thing is, enjoying those little things is what life is all about. And sharing our fandom squee, or a beautiful photograph, or the joy of bringing home a new puppy or kitten doesn’t mean we’re shallow, terrible people because the world is going to hell in a handbasket and we’re not screaming about it. It’s all part of recharging. It’s all part of making sure we’re rested for the next fight.
- I added this one myself: Celebrate Your Wins: No matter how big or small. Because that’s what life is about too. Don’t let anyone make you feel bad for sharing about your new book or your concert tickets or pictures from that awesome vacation. Because that’s what life’s about too. The things that make us happy.
Now excuse me while I go walk the dogs.
Oh, yeah, I hear you. And I know that you know that, because we’ve talked about it. Online of course, and thus further proving your point 🙂 I’m really glad you’re going to take some time off the internet frenzy this month. I’ll be really interested to get your take on it, and how it affects your life; your writing in particular.
It’s easier said than done. I came online to look at an email and got swept up onto Twitter. 20 minutes later, I realized I was just upsetting myself needlessly (right before bed no less) and forced myself to turn it off. I’m going to have to set some limits, that’s for sure.
I’m hoping by doing so, it will help with my overall anxiety and help me reconnect with the things that are important to me as well. 🙂