I’m in the process of final edits on my current project with a tight deadline, so I’ve been spending a lot of time with the manuscript lately. To the exclusion of just about everything else, I might add. No long walks with the dogs. No taking photographs on my rambles. Not riding the horse or swimming or anything. I sure as heck am not cleaning the house!

Just me and the manuscript, day after day. I’m in the final stages of polishing—looking for typos and making sure I have my ellipsis with consistent spacing throughout—that sort of thing. No major changes.

Yesterday we got a cool breeze rolling in, another hint of fall to come, and I decided to ride for an hour just to clear my head and move some muscles.

Shortly into my ride, as I was trotting around the arena in a circle, I had a eureka moment about the final scene in my book. Something that by changing, I could deepen the connection between the main protagonists and honor the fact that real character change doesn’t happen overnight. It was a great moment, and I couldn’t wait to get back to the draft and make the changes.

I love these moments, but as I finished my ride, it occurred to me I’ve been having less and less of them lately.

It’s really not that hard to see why. Fifteen years ago, it wouldn’t have occurred to me to take a phone with me on a dog walk. Ten years ago, when I began writing again, the phone stayed in my back pocket while I climbed hills and crossed creeks behind my dogs. Five years ago, when I began writing intending to publish, the phone was in my hand, but mostly to take pictures. But two things have happened in the last couple of years that give me pause. The first is an injury has sidelined me for months from many of my former activities. I haven’t been walking in ages because of plantar fasciitis, and then a knee injury.

The second is more insidious. I’m always looking at my social media feeds.

I used to watch my dogs at play, or take pictures of cool mushrooms, or close my eyes to the sun on my face and listen to birdsong.

Now I endlessly scroll, react, comment, or RT. Most of the time, to be honest, I’m in a state of rage over what I read. Not good for my mental health, but not good for writing, either.

In the book, If You Want to Write by Brenda Ueland, the author speaks of the importance of freeing the creative power within you. Of releasing the imagination to go on rambles of its own. She describes how talking 5-6 mile walks does this for her, but only if she exists in the present during those walks. If she heads out on them with the intent of either plotting a story or performing “exercise”, the ideas don’t come. I recently read that Tolkien plotted out large bits of the Lord of the Rings trilogy on similar rambles with his dogs.

But it doesn’t have to be a long, physical activity. The Queen of Mysteries, Agatha Christie, once said she got her best ideas while doing the dishes. I find this to be true myself. Some of my best ideas–my eureka moments–come while I’m doing mindless tasks, such as cleaning stalls. And Ueland herself describes “little bombs of revelation” that go off when doing other things: sewing or carpentry, whittling or playing golf, and yes, dreamily washing the dishes.

The problem is, we have less and less time to free our minds to wander these days.  Something constantly demands our attention. We have tendonitis from constantly scolling and a crick in our necks from looking down at our phones. And that wonderful, lovely brainstorming time, those little bombs of revelation? Well, they aren’t happening nearly as often because our brains are never quiet enough to meander freely. And I’m coming at this as an adult who didn’t grow up with a smartphone plugged into my ear. I can’t imagine how much harder it’s going to be for the people behind us to find that sweet spot of creative revelation. It’s not just so you can get those little bombs going off either. If you’re blocked on your current project, I believe letting your mind out to play is one of the best ways to get around whatever hurdle is blocking you.

I’m reminded of an article I once read about a bomb-sniffing dog who got burned out on the job because his handler used to take him to the golf course on the weekends and have him find missing golf balls. The handler mistakenly thought the dog was having fun doing this simple activity, but what he didn’t realize was the dog took finding golf balls as seriously as hunting out explosives, and the poor dog was effectively working seven days a week as a result.

So I plan to incorporate more ‘free time’ into my brain’s activity each week. I challenge you to do the same. Find “your moment of Zen” by whatever means necessary. If music takes you there, make a playlist and run it on repeat. Pick back up some of the activities you’ve set aside so you can grind out your stories. Stop grinding and let your brain out to play.

You’ll be glad you did.