About McKenna Dean

from shifters to 1950s paranormal investigators to contemporary love stories, romance lives here.

Take Your Time

These days, we’re walking more slowly.

Where once the dogs dragged me along as though we were running the Iditarod, these days, there is slack in the leash. Sampson either walks alongside me in perfect heel position, or lags a few steps behind. Captain and I are learning to match his pace, to not push him too much.

I no longer play Pokeman Go when walking the dogs. Though I still enjoy the game, these days, I’m more aware of how Sampson is breathing, and whether or not I need to give him a break. We’ve been blessed by cool weather–for days now, the breeze has been damp caress, ruffling my hair gently in passing. I’m grateful because it has given us a little more time. I realize even without the increased heat our time together is limited, but the typical Carolina humidity is going to play havoc with Sampson’s ability to breathe.

But each day, I see the gradual decline. His appetite is beginning to fail, and I, someone who can barely be persuaded to cook for herself or family, am scouring the internet looking for tempting, wholesome recipes for my dog that won’t upset his stomach. In the past month since his diagnosis, he’s begun to lose muscle at an alarming rate too. And he seems to have gone gray almost overnight. The rate at which the cancer is aging him is nearly unbelievable. It’s like when one of those space vampires on that show Stargate Atlantis suck the life out of their victims, leaving them old before their time. The hiking trip we took just a few weeks ago would be impossible today. I’m so glad we went when we did.

And yet, while I think he is enjoying being spoiled with special food, I don’t think he needs special trips. He’s happy just to go on our daily walks. These days, we mostly go to the playground, and he actually slows down as we pass the jungle gym in the hopes some children will come out and tell him how handsome he is.

The days when he desperately needed to run off leash to burn the energy off of him are gone. A car can pass within feet of us and he barely reacts. That’s okay. It’s kind of restful, actually. And when we’re in the big hayfield behind the house, I do let him off lead. He and Captain putter around in the weeds, the little Jack Russell running circles around the tired old Shepherd.

And he is getting tired. I can see it in his eyes. I know the time is coming when I will have to make a decision. But today, we sat in the hayfield for a while, admiring the view. I have him to thank for that. For making me slow down. For reminding me to listen for the calls of the meadow larks and the redwing blackbirds. To close my eyes against the background hum of lawn mowers in the distance, and smell fresh-cut grass on the damp wind.

 

Today by the ball field, we were approached by a family who wanted to pet him. Soon we were surrounded by a small crowd, with Sampson in the middle, wagging his tail and holding court. The mother, sharing that they too had a Shepherd, asked how old Sampson was. My voice caught as I answered because his birthday is soon and I’m not sure he’ll see it. I found myself telling them he had cancer. You could feel the sorrow close over the group as soon as I said the words.

Afterward, Sampson turned back toward the car, choosing to cut our walk short for the first time in his life.

I wish I’d started these posts sooner. I know Captain and I will still go walking once Sampson is gone. I know I will get another dog, and will share the joys and frustrations of having a puppy again after so long without one. But Sampson has taught me that more than ever, life is but the blink of an eye, the space of one heartbeat and the next. I’ve never had a decade pass so swiftly in my recollection. More than anything, I’ve spent that decade working. I know I will have to continue to work hard to make ends meet.

But life is also more than just making ends meet. Sometimes we have to chase the ball. Sometimes we need to lie in green fields and drink in the late afternoon sun. Mostly, we need to just be.

That’s the greatest gift dogs teach us.

 

Of course this is going in a book someday…

I started out with the best of intentions today.

I’d forgotten, however, that the Powers That Be had decided we needed to start doing weekly office meetings prior to the start of the business day. On Mondays, no less. I know this is for the benefit of the newbies on board, but as someone who is not a newbie, I resent upsetting my morning schedule to come into work even earlier than usual. As such, I forgot to allot time to make breakfast and wound up grabbing a granola bar. Okay, could have been worse. I could have chosen Captain Crunch.

Fine. Off to work I go. Only because we now do the early morning meeting thing, it’s been decided I get out early on Mondays, which yay! for getting out early but… that means I get to work through lunch. Because why stop to eat when I am going to be leaving in an hour, right? So now I’m leaving work at 1 pm, and I’m well beyond peckish and moving into hangry territory.

But it’s okay, because I’m going to stop at the store where they have that new salad bar. I’m going to load up on good, healthy food and pick up a few items while I’m at it. I juggle the flimsy plastic tray while I kick my shopping basket along side me, loading the plate as I go. I am just at the end of the line applying a dash of salad dressing when the plastic gives in the middle and the whole thing dumps down the front of my pants and into my basket sitting on the floor at my feet.

 

 

 

 

 

 

 

 

 

 

There is salad and dressing everywhere. My planned purchases are covered with bacon bits and cheese. I attempt to wipe up the mess with napkins from the salad bar, but quickly end up with a sticky goo on my hands. A shopping passing by smiles and says, “Don’t take it so hard. It happens to all of us.”

I don’t know what she saw on my face but her words do me in. Tears begin to flow. A staff member comes to help clean up and says, “Having a rough day, dear?”

“No,” I say. “I’m having a rough year.”

And the words threaten to spill out messy and sticky like the salad dressing. I recently lost my cat to heart failure. I lost my mother to an unexpected stroke two weeks later. My dog is dying from cancer. My sister is dying from cancer. Our country is either on the brink of destroying democracy or taking us back into war–or both. Civil rights are being taken back to pre-1950s status. We’re poisoning our planet and the government wants to remove restrictions aimed at slowing that down. And someone has had the gall to be nice to me.

Because kindness is just too much to bear right now.

But I don’t say any of these things. I sniff and wipe my face with the parts of my hands not covered in salad dressing. I see a cute guy looking at me with a worried expression on his face, but instead of offering to help, he tiptoes away like someone who doesn’t want to get involved with the crazy lady snuffling into the California French.

“You can get another salad, sweetie.”

I shake my head. I don’t want another salad. I thank the people who helped me clean up and take the rest of my purchases to the checkout. I don’t want to talk to anyone, so I go to the automatic cashier, only the scanner can’t read my dressing-covered food. I try again and again until I am slamming the items down on the scanner and I have to call someone over to help anyway.

Deep breath. It’s all good. It will be okay.

In the parking lot, I overhear two women speaking of the likelihood of us going to war with Korea. I’m waiting behind them patiently while they put their carts away, but  then one of them says, “Well, we’re living in the end times now. Everything that has been predicted in the Bible is coming true now.”

She shrugs, resigned.

I can’t help myself. “Well, there will be some people in the government that are going to have a rude awakening when Jesus comes back,” I snap.

They look at me, blinking slowly like sheep surprised at finding a dog among them that might possibly be a wolf, only they’ve forgotten what wolves really look like. One of them smiles uneasily.

“Jesus,” I say, shoving the cart into the rack with a little more force than necessary, “believed in charity. Jesus believed in taking care of the poor.” My voice rises a little higher, louder. “Jesus believed in health care.”

One of the women laughs. “That he did.”

“And Jesus, ” I said, not yet finished. “Believed you should pay your taxes.”

There is a narrowing of eyes at that, and a little nod. Maybe I got through. Maybe not. But I swear if I hear one more person fatalistically state that the end times have come and there is nothing we can do, I think I shall scream.

Which is why I ended up in the bathroom at McDonald’s, scrubbing the dressing off my hands like Lady MacBeth trying to remove bloodstains. Right before I stuffed my face with a burger and fries.

SAMSUNG CSC

So no, as a ‘first day’ on a new diet plan went, it was not highly successful. But I didn’t punch anyone, so I count it as a win.

Besides, I am so using this in a story some day. Only it will be funnier, and the cute guy will have the balls to come over and help, and another romance will be born.The realization hit me as I was finishing the last of the fries and my hangry pains faded away. Oh yes. Good stuff here.

 

 

McKenna Hates to Cook

Believe it or not, I used to be the girl you hated when you were growing up.

I say believe it or not because I was the girl with the Coke-bottle lenses, braces, and mountains of frizzy, untamed hair. I was also a bookworm and a nerd, the first one to answer the teacher’s questions and the last one to get picked for any team sports.

As a matter of fact, I was Hermione Granger, only I didn’t grow up to look like Emma Watson. But (and this is a big ‘but’ here) I could eat whatever I wanted and not gain an ounce. 

Yep. You read that right. I lived off of bread, cheese, crackers, and peanut butter. I could grab a burger and fries and not feel the slightest bit concerned about my weight, while my friends subsisted off diet Coke and a cup of yogurt. I never gained the ‘freshman twenty.’ In fact, I was underweight much of my life, to the point that my dad used to call me ‘a hank of hair and a bag of bones.’ It was well after his death that I discovered those words actually referred to song lyrics and were not as fondly insulting as I thought.

I’ll never forget that time in college when I sat down in front of the television with my usual plate of snacks, only to have my roommate say to me, “One day you’re going to wake up fat.”

She spoke with such utter seething resentment, it quite took me aback. But I thought no more about it, and ate my stack of cheese and crackers. Years passed. I survived college, grad school, and entered the work force. My job had ridiculous hours: I started the day with a Coke and a package of Lance peanut butter crackers. Lunch was usually a bologna sandwich or a burger. Dinner was leftover Chinese if I was lucky, but usually a frozen pizza, and sometimes a bowl of Captain Crunch. On a bad day, maybe two. I lived this way for decades. I kid you not. One of the things that impressed me most about my husband when we first met was that he actually knew how to cook. Before we started dating, it was rare that I bothered to make a meal for myself.

My weight slowly crept up from 121 to 135, but it stayed there. I’m not athletic by any means, but I’m reasonably active. I walk the dogs every day. I ride my horse when I have time. I’m on my feet all day at work. But I don’t do any sort of organized exercise. The one time I tried an aerobics class, I dropped out from sheer embarrassment at my inability to follow the routine.

Then one day it happened. My former roommate’s vindictive prophesy came true. I did wake up fat.

Okay, that’s a bit of an exaggeration. But after a lifetime of rocky hormones, menopause hit me like a freight train. I began having 30-40 hot flashes a day. I gained 20 pounds in a two week window. Horrible heartburn assailed me whenever I ate, and suddenly I could no longer handle the foods I’d always eaten. Things were so bad, I wound up having a full GI and Gyno workup done because the changes were so abrupt and so intense, I thought something had to be seriously wrong with me.

Nope. Just hormones leaving town and wrecking the place in their wake.

Worse, I had no idea what to do about it. I was like that kid in high school who never had to study only to get a rude awakening on reaching college. Just to complicate things, eating disorders run in my family, so I tiptoed the fine line between trying to change my eating habits and not getting obsessive about tracking points or calories. We’re talking scary eating disorders in my family–the kind where someone thinks eating nothing but an apple and a cracker for an entire week is something to be proud of. Whatever I did, I had to make sure I didn’t fall down that particular rabbit hole.

I did My Fitness Pal for a while, but the tracking proved problematic. I found it very useful for helping me realize just how many calories I consumed on average however. Jiminy Crickets! I had no idea.

Then I did what any good author would do: I began researching diets. Let me tell you, I practically own the diet section of the bookstore. I have it all: Paleo, Whole30, South Beach, Blood Type, Wheat Belly, FODMAP and more. I got books on healing your gut, your metabolism, your thyroid, and curing your adrenal fatigue.

Let me tell you what I’ve learned.

There is no one perfect diet for everyone. If there were, we’d all be following it. The next thing I’ve discovered is that most of these diet plans have something useful to say. Most of them also have a fair amount of BS associated with them. My takeaway message from everything I’ve read is this: eat more fruits and veggies. Eat less red meat. Avoid processed foods.

We all knew that, right? Of course we did. But somehow it’s more palatable to dress it up under the guise of the X diet. Do I believe that Paleo and Whole30 work for some people? Absolutely. But not because we’re cavemen or because of some entirely arbitrary set of rules handed down by some parents in ‘tough love’ mode. I think the reason Paleo or Whole30 or Wheat Belly plans are so effective for many people is because most of what we eat is really bad for us. I’m not just talking Cheetos and KFC, here. I mean the granola bars and the fruit cups and the Lean Cuisine. I mean 90 percent of what the average on-the-go person consumes here in the US because we’re too damn busy or tired to buy, prepare, and eat real food.

Most of these diets are impossible to maintain long term. As is the four hours of exercise a day that one of my friends used to do to artificially maintain her weight at 125 pounds. To be honest, the idea of giving up bread forever makes me weep. I’d honestly rather give up chocolate. No, seriously. I can’t think of anything finer than that moment when you remove a crusty loaf of homemade bread from the oven and slather that first slice with butter.

But bread is one of the things that makes me feel horrible after eating it. Bread, pasta, cheese, peanut butter… I feel like I’ve swallowed a basketball after I eat these foods.

So what’s a girl who’s an incredibly picky eater and hates to cook do? Especially when her husband can eat three times as much as she does, casually decide to lose some weight and drop ten pounds without blinking. Ah, now I finally know how my old roommate felt. It’s a wonder she didn’t kill me.

Silhouette of a cheese burger loaded with summer garden vegetables isolated on fire, macro

Well, this is my journey. Stick around and find out. I plan to blog something each week about finding my way back to health without losing my joy for living. Maybe the answer is a metabolism reset with one of these diets. Maybe the answer is that I truly will have to give up foods I love and learn to love others. It’s not just about the weight, though I would love to go back to my previous hormone-crash existence. It’s about not feeling like crap all the time. It’s about sleeping better at night, and having the energy to do the things I love to do, and being able to bend over and tie my hiking boots without feeling like my stomach is about to explode.

Come for the food/diet/exercise/recipe chatter and poke around the site if you enjoy paranormal romance. Share your thoughts and experiences. I’d really like to know about your successes and failures.

As for me, several of my friends are doing Weight-Watchers. Of all the paid diet programs out there, it’s the one I’ve seen be the most successful. That said, I’m going to be accountable to my friends rather than to a group. I don’t want to move into ‘apple and cracker’ territory…

Walking with Sampson

My dog Sampson is dying.

He has a mass in his chest the size of a grapefruit, a lesion called hemangiosarcoma, which is common in older Shepherds. It’s a miracle he’s even breathing, let alone eating, playing, and seriously considering chasing that car when it goes past us on our evening walks. Aside from breathing a little hard all the time and slowing down on our walks, you wouldn’t know he was as ill as he is. The last three evenings I’ve taken him down to the local playing fields. Children are drawn to him like a magnet. They come boiling off the baseball diamonds and tennis courts like a swarm of bees, running up to us. “May we pet your dog?”

I make them slow down (because seriously, you don’t run up to a Shepherd waving rackets or baseball bats) but my fears are groundless. Sampson’s ears melt back in happy anticipation of the adoration that is his due, his tail wagging as the kids run their hands all over him. Several times I’ve been tempted to say something. To tell them he has cancer. But I don’t. I don’t because he is so happy and they are so happy, and how can I spoil that moment?

He doesn’t have much time left. We know this.

But the funny thing is, he doesn’t. Or if he does, he doesn’t care.

I firmly believe that dogs come into our lives at various times to teach us lessons when we need them most. I’ve been blessed to have had some amazing dogs in my life. My first Shepherd taught me what it was like to be loved completely and totally for who I was. My second taught me life was more than just getting through the day and set me on a path of life-changing self-discovery I’d never have taken without her. I changed careers because of that dog.

Even though Sampson has an inoperable mass in his chest, I consider us fortunate in that not only do we have time to adjust to the realization we’re going to lose him soon, but he is teaching me much about living for the present. Making the most of each day. How to be a dog.

I spend far too much time these days either living in the past (reacting to events that should no longer be affecting me but still do) or worrying about the future and things I can’t control. Each of us only gets today. Yes, we’re probably overworked and utterly exhausted because that seems to be the American Way, but we have to remember the things that make life worth living. Believe me, it seems like only a couple of years ago, I brought home a fuzzy little moose-puppy. In reality, it was over a decade, and yet it seems like the blink of an eye.

When I go walking with the dogs in the woods, I am reminded of Thoreau: 

“I went to the woods because I wished to live deliberately, to front only the essential facts of life, and see if I could not learn what it had to teach, and not, when I came to die, discover that I had not lived. I did not wish to live what was not life, living is so dear; nor did I wish to practice resignation, unless it was quite necessary. I wanted to live deep and suck out all the marrow of life, to live so sturdily and Spartan-like as to put to rout all that was not life, to cut a broad swath and shave close, to drive life into a corner, and reduce it to its lowest terms…”

That is what Sampson is teaching me right now. I’m very much aware I’ve spent a good deal of the last decade griping at him to go lie down. I wish now we’d gone hiking more often. That I’d been more patient with his enthusiastic energy. That I’d told my employers ‘screw it’ and spent that time with those that I love.

I can’t undo that now, but I can be the person my dog thinks I am. I can’t quite manage the bucket list thing, but I am determined to make the time Sampson has left be the best it can be. I know on some level, he’s happy as long as we’re together and he doesn’t have to fight for my attention. That’s not quite enough for me, though. So a few weeks ago, I impulsively rented a dog-friendly cabin at a state park, and the four of us–the husband, Sampson, me, and little Captain– went away for an isolated weekend in the woods.

The weather was perfect. The daytime temps were in the upper thirties and lower forties–brisk but not so cold to make long walks in the woods unpleasant. The nights were brilliantly cold in the manner that took your breath away, as did the stars overhead when you stepped outside the cabin at night. No internet. No television. We sat in front of the fire and read while the dogs napped at our feet, tired from the day’s walks. I didn’t want to come home. Best. Weekend. Ever.

And sometimes, that’s all it takes. A reminder life is more than just getting through the day. You don’t have to go to Mexico or Hawaii to reconnect with those you love. You just have to unplug and look at them.

There will be more walks with Sampson. And when he is gone, there will be more walks with Captain, and whatever new dog I accept into my life. I just hope I can retain these lessons in my heart so the next dog–and everyone else I love–can benefit from them.

The cabin had a little journal where campers could leave messages. The book was nearly full–there was just a tiny amount of space left on the last page. Most of the entries had been written by children, stating how much they’d loved their week of swimming and hiking. I left this post: