I’ve been finding it very difficult to write lately.

I know I’m not alone in this–it’s a refrain I hear from many creative types right now. It has less to do with my personal battles with depression and more to do with the constant bombardment of horrific news–especially the mounting tension as we move steadily toward the US mid-term elections. These elections are going to prove to be a referendum on so many things: where we stand as a nation on democracy, diversity, climate change, health care, decency, equality, and compassion. The stakes have never been higher.

As such, I find myself creatively holding my breath, unable to concentrate on the WIP despite a looming deadline. It feels too damn frivolous to be carving out a HEA right now, even though readers probably need the stress-relief, temporary escape, and emotional encouragement more than ever.

And yet I believe in the transformative power of storytelling.

For a while now, Supergirl has been accurately needling social issues of the day in its writing. On the surface, the show is nothing more than a little escapist superhero television action, but at the end of season 2, Cat Grant makes an amazing speech on resistance and courage in the face of fearful times, and I fistpump the air every time I watch it.

It’s a powerful scene that fits seamlessly with the the plot without overtly hammering the viewer over the head with the message. It’s brilliant.

But the writers of Supergirl haven’t stopped there. In another episode, James Olsen shares an experience of being accosted and accused of a crime as young black child–an experience Mehcad Brooks had in real life when he was only seven years old.

And this season, the show’s opening montage openly describes Supergirl as a refugee on our planet–and the first couple of episodes have dealt with the growing hostility and suspicion of “aliens” living on Earth and a rising “Earth First” movement. Yes, it’s a somewhat cheesy CW show–but it’s tackling real issues and I applaud them for it. I was particularly struck in this past week’s episode when the AI’s shield that allows him to look human fails while he’s ordering pizza–and the resulting hostility on the part of the restaurant owner takes Brainy completely by surprise. He keeps saying, “But you know me…” while the pizza guy calls out workers with baseball bats to beat the AI to a pulp.

The imminent violence was stopped because one person stood up–a person, it turned out, who also had a lot to lose if her own secrets were publicly known. Who wouldn’t have been spared from the same violence. That’s courage. As is telling your boss that he needs to do more than ‘tell both sides of the story’, that he needs to take a stand.

And that’s what makes storytelling compelling. It’s what moves a program beyond the realm of ‘cheesy superhero TV show’ into something worth watching.

This is the kind of writing I want to do myself. I want to bring that kind of layering and introspection to a story that is meant for entertaining consumption. Because when we start to have compassion for the Brainys and Nias of this world, then we can see them as people in our neighborhood, and not enemies to be hated. 

But it’s hard when your creative well is dry. When fear and anxiety dominate your thoughts. I’ve recently come to the realization that I can no longer support this sustained level of outrage and horror. It’s not healthy. It’s not useful to anyone, let alone me.

In some ways, it means I’m still speaking from a place of privilege, that I can even say I need to distance myself from current events. There are so many who can’t, who are living the very events I find so appalling. But self-care and distancing is not the same as turning a blind eye. It’s saying that a warrior needs to sleep before a battle. That an army must be well-fed and rested before an incursion. That this is a marathon, not a sprint, and there must be breaks along the way.

So I purchased the little notebook pictured above. I can’t say that I really believe its sentiments, but I’m making a concentrated effort to find something each day that makes me happy–something for which I’m grateful–and jot it down in this little book. I’m cultivating a sense of gratitude in a field sowed with fear and poisoned with anxiety.

WE ARE ALLOWED TO DO THIS.

No one would expect you to eat tainted food day after day without making any effort to clean it up and make it healthier. No one would demand you willingly consume poison in sublethal levels when it’s possible to filter it (unless you live in Flint, Michigan, apparently). Yes, we should be outraged at what’s happening in our country and our world. But outrage alone is ineffective. And a steady diet of outrage will kill us as surely as the things we’re outraged about.

So I’m reading more and watching the news less. Taking a little break from writing and playing around with other forms of artistic expression, such as painting. I’m having my nails done, despite the fact it’s an expensive luxury. Having nice nails makes me feel good at a time when precious little else does. As coping mechanisms go, it’s probably one of the less destructive ones.

I’m also making a determined effort not to spread fear and hate. I’m of two minds over this–I think we should be outraged. I think we should be making our voices heard. To say nothing is to be complicit. But I also fear by pointing fingers at it, we’re also fanning the flames over it and keeping it alive.

Vote. Donate your time or money, whichever you might have. Overcome your fears and participate in the process. But don’t let the fear consume you.

Remember it’s okay to tell stories that are simply pure escapism. What may be a light fluffy story to you is what gets someone else through a dark time. It’s not a crime to be proud of your successes, and share your happy news. We need more happy in this world. 

On the back of my little “Okay” notebook is an awesome quote from Jane Austen. I leave you with that thought now.