Give Yourself Permission to Self-Protect in Uncertain Times

TW for brief mention of election anxiety

 

 

 

Tomorrow is Election Day in the US. For many, it’s a referendum on Democracy as an institution. A matter of life and death when it comes down to civil rights, health care, climate change, and more. Others treat it more like a football game: my team against yours. Still others embrace their party’s ideology and leaders with a fervency that borders on cultism and speak of defending their side with violence if the election results don’t turn out the way they wish.

We are a nation divided, and that division not only stems from radically different ideologies, but also from outside forces fomenting anger and division on almost every topic you can name. I never held much with conspiracy theories in the past, but when we have Russian operatives seeding dissent on everything from vaccinating your kids to the Star Wars fandom, it’s hard to know what’s real and not real anymore.

We are constantly being gaslit. Not the least of which by our own government.

Side bar: I’ll never forget seeing a TV report in which a young Russian boy was receiving an award for his excellent knowledge of geography. Putin asked the child to name the borders of Russia and the kid began listing the various countries, only to have Putin interrupt him. With a shark-like smile, Putin said, “Russia has no borders.”

It was the most chilling thing I’d ever seen.

I know this much: we as a species are not wired to deal with the magnitude of constant, unrelenting stress we currently face between the pandemic, the growing spread of fascism, escalating, devastating climate change, fears for democracy and for our future. The very uncertainty of all of it–the fact alone there is no end date for the pandemic that we know of–makes it hard for many of us to maintain a level of awareness we need to keep ourselves safe. Even if we were taking things seriously, we have to go back to the car because we forgot to put on our mask or we forget to wash our hands. We’re like the person who knows they should eat broccoli for dinner but we’re tired and unhappy and we just say screw it and order pizza anyway. Except making a mistake now could have serious consequences for ourselves and everyone around us, much more so than a single night of dietary indulgence.

I also know something else: the people who keep saying don’t worry, everything will be fine on November 4th can say that because very little will change for them. They will still have access to health care. They won’t have to worry about being denied birth control coverage by their employer or fear being fired for their sexual orientation. They can go shopping or jog in their neighborhood without fear of being targeted, assaulted and killed because of the color of their skin. It’s easy for someone in a position of power to tell everyone else to calm down.

Most everyone I know is expressing an increased level of anxiety right now. I mean a seriously increased level of anxiety. And I’m here to say, give yourself permission to do whatever it takes to get you through these next few weeks, as long as it doesn’t bring harm to yourself or anyone else. Write inexplicably fluffy fanfiction. Binge-watch all twelve seasons of the Great British Bake Off. Play video games all day and into the night. Someone sent me this on WhatsApp and I immediately embraced it. Yes. THIS. Invite possums to a tea party if it makes you happy.

I’m currently posting photos of action figures doing book reviews to my Instagram account because posing the figures with actual replicas of itty bitty book covers calms my mind in a way I can’t achieve doing anything else. It’s silly, but you know what? I don’t care.

DON’T belittle someone else’s efforts at self-calming and self-protection. I’m one of those people who believe the holidays should be celebrated one at a time in good order, but if this year someone breaks out the pumpkin spice lattes in August or wants to decorate their home for Christmas before Halloween, I say more power to them. You know what? I never took down my indoor Christmas lights this past year, and turning them on at night soothes my soul in a cheap, painless way.

I’m seriously considering paying for the Hallmark channel this year because I love holiday movies and I can’t get enough of them. I could start watching them now until March and I’d be okay with this. And if watching improbable movies with ridiculous plots because there is snow and fairy lights and no one dies and the GUARANTEE of a HEA is what gets me through the weeks to come, that’s okay. If I’m wallowing in books from the Golden Age of Mystery and not doomscrolling on my phone, that’s more than okay. That’s smart. That’s healthy.

I’ve done all I know how to do for my country at this point in time. I’ve donated to candidates, encouraged others to vote, have voted already myself. It’s out of my hands now. I need to take the advice I’d give others with regards to getting through the coming weeks. Practice self-protection and self-care. Which doesn’t mean tossing making healthy eating choices or getting enough sleep out the window, tempting as that is. Believe me, I’ve eaten Cap’n Crunch dry out of the box before and called it dinner. But making yourself sick with garbage food isn’t helping matters any.

This uncertainty is part of the reason I’ve been stalled in my writing for months now. I normally hit a little lull when I finish a story, and the business of launching a book sidetracks me with all the marketing and promotion of the new release. This time I’ve been much slower to start working on the next story because I’ve been long on anxiety and short on hope. There frequently seems little point in telling my silly stories when it feels as though the world is coming to an end.

But it occurred to me this morning that my intrepid heroine would take a dim view of this inaction on my part. Part of dealing with the world at large is creating a universe of my own in which I control the outcomes. In this next installment of Redclaw Origins, Rhett faces the equivalent of a Doomsday Scenario. By giving her the strength and wits to deal, I find a little pocket of peace for myself. Sometimes when dealing with some daily trauma, I ask: What Would Rhett Do?

Let’s find out.

Last night I put on my “bracelets of power” and sat down to the keyboard for the first time since I typed “the end” on Bishop’s Gambit. Perhaps I am just re-arranging chairs on the deck of the Titanic. But the world isn’t going to save itself, and Rhett could use a little help.

Tell me what you think!

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